Product Description

PROMOTE INNER HARMONY, CLARITY AND VITALITY
Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions.
From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential.

DVD includes:
Mindful Yoga comprehensive yoga program to prepare your body & mind for meditation
Body Scan gain a deeper awareness of your body from head to toe
Seated meditation
In depth interview with Maritza

Product Details

• Amazon Sales Rank: #14322 in DVD
• Brand: GOODTIMES/GT MEDIA
• Released on: 2008-03-04
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 90 minutes

Features

• In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures th

About the Actor
Maritza has been practicing Vipassana, or Insight Meditation, and yoga since 1982. She is a certified Iyengar yoga instructor and teacher trainer in Anusara yoga. She leads classes and retreats in both yoga and meditation.

Customer Reviews

Love it!
This meditation dvd is wonderful! I felt refreshed and revitalized after completing all 3- 20 minute sections. I was so relaxed and felt almost as though someone had vaccumed all the heavy thoughts from my brain. I would highly recommend this to anyone needing to learn how to do deep breathing in order to achieve a calm mind and body.

perfect
I love Maritza's style and approach. It is so unique and rare in these days to receive what she is able to transmit, and it is amazing it holds up when you are not in a class with her but using the DVD. It's had profound effects on my life just the few days I've been meditating with this DVD and the online PM that is companion to Rodney Yee's AM. They are both excellent. I was taken aback the first time I tried her PM; it is really powerful healing and cleansing. Less angry and frustrated and snappy these days.. thanks to Maritza's wonderful meditation guidance. Can't recommend highly enough.

Excellent
I reviewed this before, so I'm not sure where it went. I just put in her name to see if she had made another video.

This is the best meditation video I own. I have bought a number of video and audio tapes on meditation and I think all of them missed the boat completely---even Rodney Yee. But I love, love, love his AM yoga. It would be even better if the meditation section was longer and he would NOT talk.

Hmmm, this is weird because I just looked through my reivews and the one I did on this DVD about a year ago is still in my list. So I don't know why it was deleted.

I also love the Plum Village meditation CD with Thich Nhat Hanh. Excellent.