Product Description

PRACTICING A.M. AND P.M. MEDITATION CREATES INNER CALM AND FOCUS THROUGHOUT YOUR DAY.
A.M. Meditation is led by internationally acclaimed yoga and meditation instructor Rodney Yee. A gentle yoga warm-up helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.

DVD includes:
Two complete practices to begin and end the day with mindfulness
BONUS! chair exercises to stretch the back and hips

Product Details

• Amazon Sales Rank: #35197 in DVD
• Brand: Gaiam
• Released on: 2008-03-04
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: 1.00 pounds
• Running time: 80 minutes

About the Actor
Maritza has been practicing Vipassana or Insight Meditation and yoga since 1982. Originally from France, she has studied in Asia and the West. She is a certified Iyengar yoga instructor and teacher trainer in Anusara Yoga. She leads classes and retreats in both yoga and meditation. Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher-training and retreats. Rodney has been designing and performing in Gaiam programs for over 10 years. He has been featured on Oprah and other national programs.