Product Description

Relaxation Techniques Relax Now provides an overview of several proven relaxation techniques. Each technique is explained and demonstrated in an easy-to-understand manner. The DVD features the stress-management expert from the Discover Health Channel s year-long program, Class of 75. Among the topics covered: learn how to meditate, learn why breathing correctly is the first step to managing stress, practice guided-imagery relaxation techniques, practice numerous instant relaxation techniques for managing stress anytime, any place, and anywhere, practice progressive relaxation, practice diaphragmatic breathing, and practice the dial technique.

Product Details

• Released on: 2008-03-19
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 1
• Running time: 43 minutes

About the Actor
Robert Lawrence Friedman, M.A., President of Stress Solutions, Inc., author, professional speaker/trainer, and psychotherapist, has appeared on national and international television shows, including The Discovery Health Channel program, The Morning Show on Today (NBC), NY One News, Fox News, and E Television, among others. He has been featured in Cosmopolitan magazine, Parenting magazine, and The Washington Times, among others. Mr. Friedman is the developer and director of the Stress Management Corporate Training certification program.