Product Description

No time to exercise? We have the soltuion for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ultimate belly fat attack!

Crunch Free Abs
No need for bunches of crunches to get a toned tummy. This workout will tighten your entire midsection without a single crunch

Yoga Abs
Ever heard that stress contributes to abdomincal fat? In this segment, use specific yoga poses to relieve stress and tension while building strong, flat abs.

Bikini Belly
Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast.

AB & Waist Definer
use specially designed rotational exercises to twist and turn your tummy into shape. these moves have acinching effect on your midsection to create a beautifully defined waistline.

Sex, Sporty Abs
Strong abs are sexy. These all tiem favorite exercises will build strong, functional abs that are great for improving your game or jsut showing off at the beach!

Product Details

• Amazon Sales Rank: #5633 in DVD
• Brand: STARZ/SPHE
• Released on: 2008-09-09
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Dimensions: .25 pounds
• Running time: 56 minutes

Customer Reviews

Toned tummy in no time with this workout
I really love the new addition to the 10 Minute Solution series, Quick Tummy Toners. Each section tones in different ways, which is great. It ensures that you will never get bored. There is a little bit of everything included to work every area of your tummy, even cardio which I think is great! I could really feel and notice a difference after each workout. The instructor, Jessica Smith, is very friendly and motivating without getting irritating. This would be a great dvd to do all by itself or to add on a section or more to the beginning or end of a workout.

Great mix of ab exercises, for beginners or advanced exercisers
I have to admit, I was a little concerned about purchasing this because I had loved Blast off Belly Fat with Suzanne Bowen so much and I was afraid it wouldn't measure up or would be too similiar, but not so! This is a great video! The only workout I don't like is "Yoga Abs." I, personally, found it not so challenging. I've really only dabbled in Yoga, though, so it may have some benefits I'm not really aware of. As for the rest...

Crunch Free Abs- Don't be fooled by the title, just because there's no crunches, doesn't mean it's easy... on the contrary, it's quite difficult. Some twisting, turning, and variation on pilates moves.

Bikini Belly- I love this one! It's a standing cardio segment, which helps to burn fat. This is great because it's actually fun to do, and while it gets your heart rate up, you don't feel like your going to die.

Waist Definer- It's all about twisting here! Some very innovative twisting and rotational moves that really help to pull your waist in.

Sexy Sporty Abs- some of your more basic crunch style moves and also some side plank raises. Very good.

The whole video is a good combination and it's not just a bunch of moves you've already seen. Jessica is pretty and perky. I liked her, even though she seemed just a tad too enthusiastic at times. You can tell she knows her stuff.

Oh, and I always try to include this: you don't need any equipment or even much space to do this workout. A mat would be preferable, but really not necessary as long as you have carpeting. Enjoy!

A new favorite
I must admit that part of the appeal of this DVD was the fact that I couldn't fathom what 50 minutes worth of ab exercises could look like. I was pleasantly surprised. There's a bit of everything in this workout--yoga, cardio, and of course, lots of ab exercises--plenty of variety to keep the workouts interesting. This is my first DVD with Jessica Smith as instructor, but I like the way she explains things and encourages me through the workouts. I'll try other videos by her in the future. My favorite way to use this DVD is to supplement other workouts--a quick jog and one or two 10-minute routines or free weights and a few of the Tummy Toner routines. I've been very pleased with the results. This one is a new favorite!