Product Description

Welcome to CRUNCH Fitness! If you're looking to slim and trim your body with a workout that doesn't feel like work, then Latin Rhythms is for you! This hot Latin dance will help you burn up the dance floor while you torch major calories. Drawing inspiration from several types of Latin dance like the mambo, cha cha, merengue, and samba, this routine will have you feeling the heat in no time. So clear the floor, and let the fat burning fiesta begin!

The Crunch Philosophy: The Crunch fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the Instructor: Jennifer Galardi has been a professional dancer and ACE certified group fitness instructor in Los Angeles for over 8 years. Originally from Pennsylvania, her career took off when she started teaching at CRUNCH Los Angeles in 2000. Fitness philosophy: Be inspired and have fun. Favorite splurge foods: Peanut M&M’s and really dark chocolate.

"Dance is a great way to burn off calories without feeling as if you're working out. The trick is to get a DVD where you're not so distracted fumbling with the steps that you put the brakes on the cardio and calorie-burning benefits. Our testers found this DVD doable and yet challenging enough to break a good sweat." - Mary Anderson, fitness director of Fitness magazine.

Product Details

• Amazon Sales Rank: #18175 in DVD
• Released on: 2008-10-07
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Running time: 38 minutes

Customer Reviews

Great, but could be more intense :-)
Jen is a favourite instructor of mine. Her routines are fun and energetic and this is the same. It's an intermediate workout with basic choreography and lowish impact. It does get your heart rate up a bit and you do sweat a little, but it isn't quite challenging enough for me.
It's a combination of classic aerobics and fun latin moves. You learn a basic aerobic move, and then she adds the latin flare to it. I personally have only done this twice but never felt sore or tired as a result of it. I'd use this on a day where I can't be bothered doing much else but still want to do something. It's certainly going to burn off some calories, but advanced exercisers won't be overly impressed with this. Jennifer is motivating and personable like usual, but I hope her next workout will be a little harder and more challenging.

A fun way to get fit
I lost 10 kgs by exercising every morning with the "Crunch Fitness" and "Gotta sweat" programmes on ESPN several years ago.

Now I am need of losing that weight again so I purchased 3 of the Crunch fitness titles. This is my favourite. As a lover of latin music it certainly encourages me to get up and workout each morning.

I just wish there were Cory Everson would release her "Gotta Sweat" programmes on DVD.

Have a blast, and get a great workout!!!!
OMGosh--Everytime Jennifer Galardi comes out with a new DVD, I always think "Now this one is definitely my favorite!" But it happened again! You can't help but have an absolute blast doing this dance! The moves are unique, incredibly fun, and boy, do I work up a sweat. Remember when you do dance, the sweat comes when you really accent your moves. So only I learned it, there was no problem getting a great intermediate workout!