Product Description

The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.

Product Details

• Amazon Sales Rank: #28276 in DVD
• Released on: 2008-10-01
• Rating: G (General Audience)
• Format: NTSC
• Original language: English
• Number of discs: 1
• Running time: 47 minutes

About the Actor
About the Actor Mirabai Holland MFA is a health activist who specializes in preventive and rehabilitative exercise. Her Moving Free approach to exercise is designed to provide a movement experience so pleasant it doesn't feel like work. Virtually anyone can ease into the best shape of their life by simply Moving Free along with Mirabai. She is certified by the American Council on Exercise (ACE), the Aquatic Exercise Association, holds 2 certifications by the American College of Sports Medicine (A.C.S.M.), and a Medical Exercise Specialist certification from the American Academy of Health and Fitness Professionals She is an active volunteer of the American Heart Association and has been on their committee on Preventive Cardiology and the Women's Heart Initiative. As a consultant for Lenox Hill Hospital in New York City, she designed the Women's heart exercise protocol for their Cardiac Rehabilitation Phase II Program. She also designed the exercise program for Rutgers University College of Nursing entitled: A Culturally Attuned Exercise Intervention for Coronary Heart Disease At-Risk Minority Women and Children. Mirabai is a Contributor to the National Arthritis Foundation's PACE (People with Arthritis Can Exercise) manual. She served four years as chairperson of the American Council On Exercise (ACE) Exercise Instructor Examination Committee.

About the Director
About the Director F. Sebastian Marino is a multiple award winning television and Music production specialist. He is a writer, producer, director, designer, photographer, editor and musical composer. Highlights of his 30-year career include: Production consultant/facilities & crew contractor to Nickelodeon, Field Producer and Music composer for Children's Television Workshop s Science Series 3-2-1 CONTACT · President, Video Design & Production Inc. (Projects Include: 2 Paul McCartney world tours, Amnesty International Concerts from South America, the Olympic training series, In Training, The Reebok National and World Aerobics championship series aired on ESPN · Established NuVue Inc. in 1996 - A production company specializing in women s exercise and health issues. · Master of Science degree in Broadcasting.

Customer Reviews

Worthwhile exercise tape in palatable form
This is the second exercise DVD that I've purchased by Mirabai Holland and I really like and almost enjoy having her lead me through all the moves. Being in the healthcare profession myself I'm well aware of how important it is to stay fit, especially after one turns 50. Mirabai's credentials are fantastic and I enjoy her quiet, relaxed manner. No frantic workouts that leave you wondering if this exercise program was only meant for those in their twenties, and no mindless and "entertaining" chatter with program participants. Instead Mirabai leads you through the program she has designed with clear directions and explanations, with pleasant music and in a beautiful setting. The first part of the DVD explains how and why this program will work for you.

Great Exercise Program for Us Older Folks!
This was a wonderful exercise DVD for seniors that need exercise. Very well done and works lots of muscles. I didn't experience ANY muscle aches the following day. It incorporates strength training with aerobics for a wonderful workout.

Exercise DVD
I received this DVD but was not particularly pleased with this. It was not my type of exercise DVD ... kind of boring.