Product Description

Getting Fit Doesn’t Have To Feel Like Work. Anyone can dance off the inches – we’ve made it easy. Ten moves are all you need to dance this country line dance routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches: Country Line Dance. If you’d like to boot scoot your way to a healthier body, then this program is for you. Dancer Amy Blackburn will bring a little southern style to your neck of the woods with three country line dances that will get your feet movin’ and give you the confidence to hit the dance floor anywhere. No experience? No problem. This fun, energizing dance party is for anyone: any shape, any size, and any age – at any time. So saddle up, and get ready to have a blast while you blast off some calories!

This program features the Dance Off The Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program.

Product Details

• Amazon Sales Rank: #2465 in DVD
• Released on: 2009-01-20
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Running time: 53 minutes

Customer Reviews

Excellent video that makes exercising FUN!! Great Instructor!!
Dance Off The Inches: Country Line Dance is an excellent workout DVD that I would highly recommend to anyone! Amy is an outstanding instructor who cues well the entire workout and also keeps you motivated! Line Dancing is a great way to burn calories and have fun at the same time. By the end of the DVD, not only have you learned a fun, new line dance...but you have also burned lots of calories! This DVD can be for all ages and fitness levels. I am a fitness instructor as well and am always looking for something "different" to mix in with the typical aerobics classes you find at the gyms. This DVD is just what I was looking for! I will continue to include this fun exercise DVD in my workout regimen and recommend it to everyone I see! Great job!

Great Fun Dance Video-Excellent Instruction
I own all of the Dance off the Inches series, and I really love this one! It is so much fun, and line dancing is really a nice change of dance. The instructor is southern style with excellent instruction and cueing. The DVD is very well organized and the dances flow well. I can see how it could seem low impact because line dancing doesn't use as many arm movements (thumbs are tucked in pockets or waistline). However, I am an intermediate and found it to be a great workout. I took my hands out of my pockets and let my arms flow with the moves. Also, since line dancing can be tricky with the feet, since you're kicking your "boots" up, it makes the routine easier to follow if you don't have alot of arm movements to incorporate. I would really like to see more line dancing DVD's and the instructor did a wonderful job. This is fun for a beginner or intermediate. I should note that of all the Dance off the Inches DVD's, I have never had to use the step guide that is provided on the DVD. However, this is the first time I did utilize the step guide. And although there are some fancy feet moves, they are easy to follow with a little patience, and I picked it up after a few times. Great DVD and guaranteed to have alot fun doing it!

low impact workout
This work out is definately a low impact workout. The music is upbeat and only instrumental. The dance steps are easy to learn and fun to dance. I would have prefered music i was familiar with, since dancing country is usually to your favorite country songs. I have been working out at home with other, more high impact DVD's for over a year now, so this one seemed to be a bit too slow for me. I did break a sweat, but a small one. If you are a beginner to working out at home this may be a good place for you to start. I will use this on days when I don't have a lot of energy, but still desire to exercise.