Product Description

Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism! The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout!

Product Details

• Amazon Sales Rank: #557 in DVD
• Brand: Paramount
• Released on: 2009-10-06
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, Dolby, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Running time: 60 minutes

Customer Reviews

NOT for lazy people!
This DVD is absolutely NOT for lazy people. This workout is for people who actually want to get up and work out. Jay Johnson is funny, and makes you want to keep going. I did this on Exercise.Tv for free first, and it was so much fun that I bought it.

You can feel the burn while doing the moves, and in the morning you can feel you worked your body well! It is a tough workout, and the high impact will whip you into better shape. I am already seeing that my stomach is flatter, and I have more upper body strength. I've had this DVD for three weeks, and I do it five days a week combined with additional cardio. I am reccomending this to all my friends. Like Jay Johnson says in the DVD: "burn that bridge back to fat land!"

great workout but have to rewind alot
This dvd is probrably the best of the 3.The whole dvd takes place on the field of the texas stadium.There are about 6 or 7 cheerleaders on the field.The workout outs are in 2 sections the low impact and high impact.The workouts really do work I did feel my lower body my legs ache for 3 days.But you may want to rewind the video about 4 times if you really want to work out a certain exercise to get maximum results.You do feel like you are really in a workout session with the cheerleaders,but can feel like your in a high school gym class.Jay does talk alot of talking in between the exercises sometimes too much,but you do have time to catch your breath.if you have knee problems you may want to be careful,there are alot of squats and he tells you to get lowwww.There is a 5 minute ab blaster workout but some of the moves are for advanced like the cheerleader who is showing them,who probrably has been doing these exercises all her life so she's very core strong.There is a breakdown of all the exercise moves he shows you how to do them so you don't feel lost when you workout with the cheerleaders.

Good "In between" workout
I like this workout. I wish there was a little more cardio, but I guess I get that at hockey practice and dry-lands. I use this on days when I don't have practice, I usually do about 30 minutes of cardio and then do this workout. I agree that there isn't a lot of instruction so it could be a little tough for beginners in that respect, but just rewind it a time or two and you'll have it ;). I was definitely sore after I did this, one "session" wasn't enough for me so I did both, the low and "high impact" (if that's what you want to call it) the high impact session just has more exercises and some "may" be a higher level for some people.
All in all though, not a bad $10 investment.