Product Description

Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader! These routines will transform, tighten and tone your body into its sexiest shape ever. Do one or two segments for a short workout or put the whole program together and Dance It Out!

Product Details

• Amazon Sales Rank: #914 in DVD
• Brand: NFL
• Released on: 2009-10-06
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, Dolby, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 1
• Running time: 36 minutes

Customer Reviews

Calorie Blastting Dance...really?!
When I saw that the Dallas Cowboy Cheerleaders had Calorie Blasting Dance video I was thrilled. I'm your averaged sized 27 year old woman who works out about 4-5 days a week and I love a good dance exercise video. I was seriously disappointed. After 15 minutes I turned it off. I hadn't even broken a sweat...and I break a sweat caring laundry up and down my stairs at home. I probably burned more calories getting ready to workout. It was THAT bad. The "dance" moves are not physically challenging. The cheerleaders are annoying. I'm sorry to say it, but I wouldn't recommend this video.

fun dance workout
The dallas cowboys cheerleaders have finally decided to put out a fitness video.what took so long?Well first you have a intro from the head cheerleader who shows you that instead of marching as you normally do in dance or any workout video you do a march called "sexy walk",which is you marching on your toes,it can get tiresome but you are toning your calves.Then she shows you the time out tap that they normally do which can get a little confusing if you have trouble with the coordination.Then they have the dance break downs from 5 cheerleaders and the moves are really easy they do a good job of slowing down and really intructing you on the moves,The girls seem like fun nice girls you would want to learn dallas cowboy cheerleader moves from.The cons of this workout dvd is that there is no kick line base moves,I mean that is signiture dcc isn't it.Also they give you a dcc sideline dance on the dvd but it's really just the cheerleaders showing off and there's no instruction to do these sideline moves,so your left just staring at the tv thinking gee must be cool to dance like that.There's a bonus section which consits of a ab workout which is alright but you probrably have to run through it 5 times to really get the benefits of the ab workout.

Looking for a fun workout? Look Elsewhere!
I was SO excited when I heard this was coming out. I have been trying to lose a few pounds for years, but have a major problem with motivation... So I thought, hey, this looks fun and its only 30 minutes. I can do that!

The dvd has 5 women (One of which has an AMAZINGLY annoying voice) doing 3 - 8 minute repetitions. I didn't even work up a sweat doing this workout. It might be good for toning, but "high calorie burn dance blast" it certainly isn't. I wouldve been better off using that money on a gym membership.