![AM/PM Yoga for Beginners [VHS]](http://ecx.images-amazon.com/images/I/41B0520SDWL._SL75_.jpg) | AM/PM Yoga for Beginners [VHS]
Buy used from: $1.82 The am is my favorite yoga video. It ends with a meditation session.
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![Yoga Journal's Yoga for Meditation [VHS]](http://ecx.images-amazon.com/images/I/41N4JNT09EL._SL75_.jpg) | Yoga Journal's Yoga for Meditation [VHS]
Buy used from: $0.01 Rodney Yee is a great yoga and meditation instructor.
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![Meditation for Beginners: A Complete Video Introduction to the Inner Art of Meditation [VHS]](http://g-ecx.images-amazon.com/images/G/01/nav2/dp/no-image-no-ciu._SL75_V46836203_.gif) | Meditation for Beginners: A Complete Video Introduction to the Inner Art of Meditation [VHS]
Buy used from: $4.39 The video we used at our faculty/staff retreat.
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 | Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
Buy used from: $2.47 Great book on mindfulness meditation.
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 | Meditation-The Complete Guide by Patricia Monaghan
Buy new: $11.53 / Used from: $2.50 If you are going to buy a beginning book on meditation, this is it. Surprisingly helpful.
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| Enlightenment Guided Meditation: Relaxation/Spirituality/Concentration by Various Artists
A guided meditation CD like this one may be just the thing for a beginner or someone seeking relaxation.
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 | Zen and the Art of Motorcycle Maintenance: An Inquiry into Values by Robert Pirsig
Buy used from: $0.01 A classic.
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