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My Favorite Stress Reduction and Relaxation DVDs
By an Amazon.com customer
Soothing Waters - California and OregonSoothing Waters - California and Oregon
Buy new: $21.95 / Used from: $17.81
One of the most relaxing and beautiful DVDs of this type
Yoga Zone - Meditation: Two Complete Sessions (Beginners)Yoga Zone - Meditation: Two Complete Sessions (Beginners)
Buy new: $13.49 / Used from: $5.26
Easy to learn and very helpful and relaxing
Longevity BreathingLongevity Breathing
If you learn to breath correctly it can help reduce stress
The All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for BeginnersThe All-Day Yoga Workout - A.M., Stress Relief, and P.M. Yoga for Beginners
Buy used from: $11.43
This easy yoga instruction can help reduce stress
Crunch - Candlelight YogaCrunch - Candlelight Yoga
Buy new: $9.99 / Used from: $6.27
This yoga technique helps you relax and reduce stress
Real Sanctuary: Featuring the Music of Hilary StaggReal Sanctuary: Featuring the Music of Hilary Stagg
Buy used from: $59.95
Soothing picture and good music
The Living Sea (Large Format)The Living Sea (Large Format)
Buy used from: $2.68
The real strengh of this DVD is the beauty of the sea
Hawaii Zen: Meditation with Nature / WAVES: Virtual Vacations (w/ bonus DVD: vol. 4, Califorinian Zen).Hawaii Zen: Meditation with Nature / WAVES: Virtual Vacations (w/ bonus DVD: vol. 4, Califorinian Zen).
Beautiful scenes - sometimes too long on each scene