My Amazon.com aStore - From size 18 to size 4

Listmania!

From size 18 to size 4
By an Amazon.com customer

	Minna - Emergency Workout [VHS] Buy used from: $0.25 Lost the first 25 pounds in 6 weeks with this one
	The Goddess Workout with Dolphina - Introduction to Bellydance [VHS] by Dolphina Buy used from: $4.40 Fun, Sexy, Great way to limber up before trying yoga
	Yoga Journal's Yoga Basics [VHS] Buy used from: $0.44 Great introduction to Iyengar Yoga very gentle
	Crunch - Fat Burning Yoga [VHS] Buy used from: $0.25 Yoga without the mind/body stuff
	Kundalini Yoga with Grace & Strength Buy used from: $24.97 much more meditative but an incredible muscle workout
	Crunch Fat Blaster: The Next Step [VHS] Buy used from: $2.00 fun, short, club feel and not to complicated
	Karen Voight - Pilates - Total Body Training [VHS] Buy used from: $0.48 oh yeah the legs will burn
	Karen Voight - Pilates - Core Essentials [VHS] Buy used from: $1.13 a good introduction to effective pilates has some traditional ab work
	Karen Voight - Cardio Strength Circuit Training [VHS] Buy used from: $1.99 Try this after you've been exercising a while
	T'ai Chi For Health: Yang Long Form [VHS] Buy used from: $1.21 One of the best introduction to t'ai Chi
	Qigong for Health [VHS] Buy used from: $3.98 another good introduction, annoying australian accent on the narrator
	Living Yoga - Abs Yoga for Beginners [VHS] Buy used from: $0.01 effective a different type of strength for the core
	Living Yoga - Power Stamina Yoga for Beginners [VHS] Buy used from: $0.91 short, effective a lot of other yoga tapes are too long these are under half an hour
	Power Flexibility Yoga for Beginners with Rodney Yee (Living Yoga) [VHS] Buy used from: $0.97 really good for inflexible people it loosens you up but doesn't attempt to put your legs behind your ears
	Gaiam Balance Ball Beginner Kit (Small, Purple) Buy new: $23.45 / Used from: $15.99 Really FUN and suprisingly effective!
	Callanetics [VHS] Buy used from: $0.82 super effective and very soothing. kind of dated