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Pilates, Bar, and Ballet workouts to lean out muscles
By an Amazon.com customer
Squeeze: The Complete Workout with Tracy EffingerSqueeze: The Complete Workout with Tracy Effinger
Buy new: $14.58 / Used from: $12.01
This one is probably my favorite. Tracy does it all, upper body (with weights), bar work, and lots and lots of reps for the lower body. there is an hour long workout, a 30 minute power workout and an option, where you pick which exercises you want to do. There is also another workout like this i love called Pure Barre (not available on amazon)
Winsor Pilates Basic Workout SystemWinsor Pilates Basic Workout System
Buy used from: $24.99
I've been doing winsor pilates since they first came out. they are great for beginners, and those working their way up.
Winsor Pilates Bun and Thigh Sculpting - Sculpt Your Body Slim (DVD)Winsor Pilates Bun and Thigh Sculpting - Sculpt Your Body Slim (DVD)
Buy used from: $24.00
This is probably one of my most used pilates DVD's. It packs a punch in 20 minutes and works out the thighs and but from EVERY angle.
Crunch - Pick Your Spot PilatesCrunch - Pick Your Spot Pilates
Buy new: $6.99 / Used from: $3.75
All of ellen barretts workouts rock. this has 3 10 minute pilates routines- 1 for abs 1 for butt and 1 for the legs.
Crunch - Fat Burning PilatesCrunch - Fat Burning Pilates
Buy new: $6.99 / Used from: $3.73
Starts off with pilates inspired cardio then moves into traditional mat work
Crunch - Burn & Firm PilatesCrunch - Burn & Firm Pilates
Buy new: $9.99 / Used from: $3.23
Starts with a light cardio/weights workout, then standing pilates work, then mat work.
Crunch - Super SlimDown: Pilates Yoga BlendCrunch - Super SlimDown: Pilates Yoga Blend
Buy new: $7.99 / Used from: $6.90
Blend of yoga and pilates
Self - Slim and Sleek FastSelf - Slim and Sleek Fast
Buy new: $13.49 / Used from: $3.74
Not one of my favs but still fun
Quick Callanetics - Hips & Behind - Amazon.com ExclusiveQuick Callanetics - Hips & Behind - Amazon.com Exclusive
Buy new: $19.99 / Used from: $15.99
Callanetics is HARD. they use tiny, precise movements to shape.
Quick Callanetics - Legs - Amazon.com ExclusiveQuick Callanetics - Legs - Amazon.com Exclusive
Buy new: $19.99 / Used from: $15.99
works the legs
The Bar Method Body 2-Pack (Fat Free / Designer Sculpting)The Bar Method Body 2-Pack (Fat Free / Designer Sculpting)
Buy used from: $29.93
These are impossible to find, but great workouts. Burr is a great instructor. Work at the bar, then floor work.
The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round AssetsThe Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets
Buy used from: $42.50
Very similar to Bar Method but shorter. If you want to try just one to begin with- get Muscle Eats Fat- it works the whole body. these workouts have ballet inspired moves and are HARD if you do them correctly.