First things first, if you're not already taking one, start taking a prenatal multivitamin. I loved that I only needed one a day - it was so much easier to remember! These vitamins are 100% natural- free of artificial colors, flavorings and preservatives. Very easy to digest. I had pretty bad morning sickness but was always able to keep these down.

More and more research is coming out highlighting the benefits of fish oil during pregnancy. Some of the benefits to baby include improved brain power and vocabulary, better hand-eye coordination, enhanced development and more. From my understanding, the liquid form is more easily absorbed into the body than the capsules. I took one Tbsp per day after a meal.

An informative, entertaining and enlightening documentary about current beliefs and practices surrounding childbirth, this is a "must see!" Watch this early in your pregnancy - it very well could change everything!

I highly recommend taking this class with a certified Hynobabies teacher but if it's not available if your area then you can still benefit immensely from this "at home" course. Hypnobabies was the best preparation for my labor and delivery. It is empowering and reassuring and as a result I knew going into my labor that I could get through it calmly and stress-free. Less stress = less pain.

Really amazing book for mothers (and fathers) to be. Inspiring birth stories and lots of great advice.

Also called birthing balls, fitness balls have many uses when you're pregnant. You can use them for exercise, stretching and strengthening. They work great for maintaining balance and stability and in keeping the abdominal muscles strong. Birthing balls work especially well during labor to promote a relaxed pelvis.

This is a great workout, it kept me in shape through my entire pregnancy. I never got tired of the routine. And she has the cutest french accent.

Another good source of protein when you need a quick snack. Full of other good stuff for pregnant mamas too like folic acid, omega-3s and omega-6s. Keep these stashed everywhere - purse, car, work desk, by your bed...

Happiest Baby = Happiest Mama. Watch this DVD towards the end of your pregnancy but BEFORE the baby comes. It will give you peace of mind to learn these effective techniques for calming a fussy baby especially when they're first born and in what Karp calls "the fourth trimester."

Iron is an essential nutrient during pregnancy (especially if you have morning sickness). Your doctor can check your hemoglobin levels and if you are low, this is the best supplement to take. It's easily absorbed, non-constipating and has no preservatives.

Many midwives and proponents of natural childbirth swear by the use of evening primrose oil during the last few weeks of pregnancy to soften or "ripen" which is believed to reduce the likelihood of tearing. I started taking these softgels at 36 weeks - both orally and vaginally as recommended by my midwife. I did end up tearing but it wasn't that bad considering I pushed out a breech baby!