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Anti-Fat Exercises
By an Amazon.com customer
Walk Away the Pounds : The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without DietingWalk Away the Pounds : The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting by Leslie Sansone
Buy used from: $1.93
Walking can be done anywhere and burns calories. Here's two popular books on the subject.
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and FitnessPedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness by Mark Fenton
Buy new: $10.36 / Used from: $5.99
Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for WomenLean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women by Wini Linguvic
Buy new: $15.63 / Used from: $0.49
Weight training builds muscles. The more muscle you have, the more calories you burn- even laying around on the couch. That's because muscle is a very metabolically active tissue that requires more calories to keep it going (than say fat cells).
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! by Cindy Whitmarsh
Buy new: $13.57 / Used from: $12.88
Yoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and SpiritYoga Burns Fat: The 7-Week Plan to Stretch and Tone Your Body, Mind, and Spirit by Jan Maddern
Buy used from: $1.70
The title says it all.
Pilates Lite: Easy Excercises to Lose Weight and Tone UpPilates Lite: Easy Excercises to Lose Weight and Tone Up by Karon Karter
Buy used from: $2.50
Pilates that keeps you moving burns calories.
Slow Burn: Burn Fat Faster By Exercising SlowerSlow Burn: Burn Fat Faster By Exercising Slower by Stu Mittleman
Buy new: $10.08 / Used from: $5.90
An interesting angle.
Discover Tai Chi With Scott Cole - Weight Loss (Digital Collector's Edition)Discover Tai Chi With Scott Cole - Weight Loss (Digital Collector's Edition)
Buy used from: $6.25
That's it for books. The rest of the listmania contains DVD's that emphasize anti-fat exercises.
Pilates for Weight LossPilates for Weight Loss
Buy new: $10.99 / Used from: $6.99
Pilates Weight Loss Workout for DummiesPilates Weight Loss Workout for Dummies
Buy used from: $7.99
Yoga Conditioning for Weight LossYoga Conditioning for Weight Loss
Buy new: $12.99 / Used from: $4.29
A.M. & P.M. Yoga - Conditioning For Weight LossA.M. & P.M. Yoga - Conditioning For Weight Loss
Buy new: $17.99 / Used from: $6.00
Leslie Sansone - Walk the Walk 3-DVD Set (Miracle Mile / Two Mile Walk / Weight Loss Walk 4 Miles)Leslie Sansone - Walk the Walk 3-DVD Set (Miracle Mile / Two Mile Walk / Weight Loss Walk 4 Miles)
Buy used from: $44.00
Kathy Smith - Matrix Method - Power Walk for Weight LossKathy Smith - Matrix Method - Power Walk for Weight Loss
Buy new: $13.49 / Used from: $1.80
Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat)Bellydance Fitness for Weight Loss featuring Rania (Cardio Shimmy/Bellydance Boogie/Hip Drop Hip Hop/Pure Sweat)
Buy new: $25.49 / Used from: $27.68
Beginners Weight Loss and Toning ProgramBeginners Weight Loss and Toning Program
Buy new: $14.99 / Used from: $7.78
Get Moving - Walking for Weight LossGet Moving - Walking for Weight Loss
Buy used from: $6.99
Pilates Conditioning for Weight LossPilates Conditioning for Weight Loss
Buy new: $13.49 / Used from: $1.79
Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast ... & Easy Safe Weight Loss Exercises DVD!Beginners Exercise DVD: Beginner Fitness / Exercise DVD with Light Weights Great Easy Weight Loss Exercise DVD for Women, Moms Exercise, Brides, Easy Fast ... & Easy Safe Weight Loss Exercises DVD!
Buy new: $13.49 / Used from: $13.99
Pick Your Level: Weight Loss PilatesPick Your Level: Weight Loss Pilates
Buy new: $6.49 / Used from: $3.25
Circuit Training DVD , Fun Circuit Training DVD with weights for Super Speed Weight Loss, SAFE, EASY WEIGHT LOSS Fitness DVD for Women, Moms, Brides, Plus Size, Easy Weight Loss Exercises DVDCircuit Training DVD , Fun Circuit Training DVD with weights for Super Speed Weight Loss, SAFE, EASY WEIGHT LOSS Fitness DVD for Women, Moms, Brides, Plus Size, Easy Weight Loss Exercises DVD
Buy new: $14.99 / Used from: $13.94
Tighter Assets with Tamilee: Weight Loss & Cardio BlastTighter Assets with Tamilee: Weight Loss & Cardio Blast
Buy used from: $4.89
Leslie Sansone - Weight Loss Walk: Walk 4 MilesLeslie Sansone - Weight Loss Walk: Walk 4 Miles
Buy used from: $3.49
Balance Ball For Weight LossBalance Ball For Weight Loss
Buy new: $13.49 / Used from: $3.95
Quick Start Pilates for Weight LossQuick Start Pilates for Weight Loss
Buy new: $13.49 / Used from: $3.62
Yoga Complete for Weight LossYoga Complete for Weight Loss
Buy new: $10.99 / Used from: $4.09
Yoga Weight-Loss Workout for DummiesYoga Weight-Loss Workout for Dummies
Buy new: $8.99 / Used from: $4.74
Budokon Weight Loss SystemBudokon Weight Loss System
Buy new: $22.49 / Used from: $6.98
Yoga Zone - Yoga for Weight Loss (Beginners)Yoga Zone - Yoga for Weight Loss (Beginners)
Buy new: $13.49 / Used from: $5.87
Walking for Weight Loss With Debbie RockerWalking for Weight Loss With Debbie Rocker
Buy new: $17.99 / Used from: $2.74
Extreme Makeover Fitness - Weight Loss Workout for BeginnersExtreme Makeover Fitness - Weight Loss Workout for Beginners
Buy new: $17.49 / Used from: $3.29
Ultimate Body - Challenging Workouts for Weight LossUltimate Body - Challenging Workouts for Weight Loss
Buy new: $8.49 / Used from: $4.42
Bellydance Fitness for Weight Loss featuring Rania: Too HipBellydance Fitness for Weight Loss featuring Rania: Too Hip
Buy new: $9.98 / Used from: $4.00
The Sixty-Second MotivatorThe Sixty-Second Motivator by Jim Johnson
Buy new: $10.76 / Used from: $4.77
Exercise can't help you unless you're motivated to do it regularly.