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My Favorite Home Workouts
By an Amazon.com customer
A.M. and P.M. YogaA.M. and P.M. Yoga
Buy new: $13.99 / Used from: $10.29
I especially like the morning part. I do it most mornings. It only takes about 15 minutes, and it really warms up your body and joints.
Yoga Conditioning for Weight LossYoga Conditioning for Weight Loss
Buy new: $11.99 / Used from: $3.99
Not exactly a weight-loss workout, but I love this DVD. You can choose your level, but I prefer to do the combined workout, and modify the poses as necessary.
New York City Ballet WorkoutNew York City Ballet Workout
Buy new: $17.99 / Used from: $9.90
Surprisingly doable and effective. Many of the moves feel like yoga, but more graceful. I find it entertaining, too.
Jane Fonda Collection: The Complete Workout & Stress Reduction ProgramJane Fonda Collection: The Complete Workout & Stress Reduction Program
Buy new: $11.49 / Used from: $6.00
Really great basic aerobics program, plus some breathing techniques. Wish they republished all of Jane Fonda's old tapes.
Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body SculptingJane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body Sculpting
Buy new: $14.49 / Used from: $26.68
Used to do these years ago on VHS. Excellent short workouts, and great instruction.
Kathy Smith - Power Step WorkoutKathy Smith - Power Step Workout
Buy used from: $19.16
Love a good step workout.