 | Yoga For Couch Potatoes
Buy new: $21.97 Most comprehensive introduction to plus-size yoga. Instructor is not plus size but all students are plus-size.
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 | Chair and Standing Routines: Ageless Yoga, Vol. 1 - Great for Seniors and for People Unable to Sit on the Ground
Buy used from: $12.00 Easy going male instructor teaches unique yoga routines for sitting in a chair or standing with a chair for support. Customized into sessions from 5 to 90 minutes in length. Participants demonstrate modifications.
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 | Yoga For Inflexible People by Judi Rice
Buy new: $14.99 / Used from: $6.73 Instructor is not plus-size but demonstrates many, many modifications with props. Excellent instructions.
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 | Yoga: Just My Size With Megan Garcia
Buy used from: $38.98 Flexible, plus-size model demonstrates yoga positions.
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 | Beginning Callanetics - Amazon.com Exclusive
Buy new: $24.99 / Used from: $18.99 Instructor is not plus-size but gives excellent slow-paced instruction of unique muscle strengthening and lengthening exercises. Participants demonstrate many modifications.
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 | Bellydance Jam With Bellyqueen
Buy new: $17.99 / Used from: $4.77 The instructors are not plus-size but the excellent instructions and the easy pace of this program teach bellydance in way that works well for plus-size bodies.
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 | Sacred Bellydance
Buy new: $24.95 Learn an entire encyclopedia of bellydance movements from a plus-size professional bellydancer.
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 | Yoga in Bed
Buy used from: $2.20 Instructor is not plus-size but gives excellent demonstration on using pillows as props to relaxing into a variety of yoga positions.
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 | Real Fitness for Real Women: A Unique Workout Program for the Plus-Size Woman
Buy used from: $1.06 Motivating instruction and includes excellent pictures of plus-size women demonstrating the movements.
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 | Big Big Love: A Sourcebook on Sex for People of Size and Those Who Love Them by Hanne Blank
Buy used from: $33.14 Sexual techniques for plus-size lovers.
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 | Big Fat Lies: The Truth about Your Weight and Your Health by Glenn A. Gaesser
Buy new: $11.96 / Used from: $4.61 I havent read this yet but many health care advocates refer to this book for dispelling myths on plus-size health.
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 | Transforming Body Image: Learning to Love the Body You Have by Marcia Germaine Hutchinson
Buy used from: $0.36 Unique types of body-mind psychological exercises for learning to love the body you have.
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