 | The Lotte Berk Method: High Round Assets
Buy used from: $4.99 Another good butt shaper. However, the instructor is rather annoying. But you will feel your behind burn! Again- no jumping around!
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 | The Bar Method Body - Fat Free
Buy used from: $9.70 Wow- my butt looks great after doing this. Quick results. No jumping. Small, focused movements give you GREAT results. It's challenging but also makes you really focus on what you're doing... almost meditative.
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 | New York City Ballet: The Complete Workout, Vol. 1 and 2
Buy new: $24.99 / Used from: $18.99 I love the background music. I like to pretend I'm a dancer while doing this workout. It's very pilates-like and these will definitely help define your leg muscles. A very nice exercise to relax the mind.
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 | Sara Ivanhoe's 20 Min Yoga Makeover - 5 Volume Gift Set (Power Beauty Sweat, Total Body Tone with Weights, Flat Abs, Weight Loss, Sculpted Buns & Thighs)
Buy used from: $23.99 For beginners: I started out with these... I had no time and had never done yoga. They really helped me make a little space in my day for myself. But now I need a little more challenge.
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 | Fat Free Yoga - Lose Weight & Feel Great FOR BEGINNERS & BEYOND w/ Ana Brett & Ravi Singh NOW W/THE **MATRIX**
Buy new: $11.99 / Used from: $10.00 You love it or hate it. I love it. I like the tone of instructor and the music. I also like the Kundalini yoga's breath of fire. I feel alive and cleansed after this one. My arms are usually a little sore the next day. You can select segments for a shorter workout, too. It's a special type of yoga for a special individual. If you need a change, give it a try!
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 | Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Power
Buy new: $13.49 / Used from: $3.71 Great quick strengthening yoga sequence. Really works your arms. Intermediate level. Beautiful scenery.
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 | Sacred Yoga Practice with Rainbeau Mars - Vinyasa Flow: Pure Sweat
Buy new: $14.98 / Used from: $3.84 Another great quick energizing and toning yoga sequence. Not for beginners. Beautiful scenery.
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 | Bryan Kest Power Yoga Complete Collection
Buy new: $14.99 / Used from: $12.52 Challenging power yoga that you will feel the next day. I like to do this when I'm up for a challenge. I really like the way Bryan coaches you through the whole thing. The white spandex is pretty funny.
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![Ali MacGraw: Yoga Mind & Body [VHS]](http://ecx.images-amazon.com/images/I/41SN0Q0Y08L._SL75_.jpg) | Ali MacGraw: Yoga Mind & Body [VHS]
Buy used from: $5.00 Beginners and Intermediate. Old school- yes. But this is a very peaceful and meditative practice to bring back balance into your day.
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![The Method - Pilates: Precision Sculpting [VHS]](http://ecx.images-amazon.com/images/I/41SR16NK7SL._SL75_.jpg) | The Method - Pilates: Precision Sculpting [VHS]
Buy used from: $0.61 Okay.. so the video is pretty outdated and the whole-body spandex is hilarious, but it is a good workout for the arms. She does a good job of really explaining each workout and the correct posture. Slow paced but still makes my arms sore.
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 | Winsor Pilates 3 DVD Collection (Ab Sculpting, Bun & Thigh Sculpting, Accelerated Body Sculpting)
Buy used from: $66.95 This lady is a little funny, but I like her pilates workouts more than any other that I've tried. This is not an instant fix. It's good to mix in and to do when you don't feel like working out. This helps keep your workouts continuous... which is the most important thing in trying to maintain a healthy weight and mindset.
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| Winsor Pilates Power Sculpting with Resistance (DVD)
Buy used from: $0.50 A fun way to do pilates... you feel more strengthening during the workout.
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 | 10 Minute Solution: Rapid Results Pilates
Buy new: $8.49 / Used from: $4.99 5 different 10 minute workouts.. no wasting time here. It's so easy to get in a workout when you're busy or just not that motivated. I really like the abs section. And the instructor isn't too cheesy.
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 | Pilates Bodyband Challenge
Buy new: $17.99 / Used from: $5.07 I love ana caban. Her instruction is detailed but not overwhelming. I enjoy the smooth movement with the extra challenge of the bodyband. A great way to step-up your pilates practice.
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 | Island Girl Dance Fitness Workout for Beginners: Hula Abs & Buns
Buy new: $4.98 / Used from: $1.98 Fun to mix in. When I'm getting bored of working out... I put in this. I love the Hawaiian setting and how toned and strong the instructors are! Too bad I am a bit rhythmically challenged.
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 | 10 Minute Solution - Kickbox Bootcamp
Buy new: $7.99 / Used from: $5.00 This is good one for a quick burst of energy. I like the abs workout. I also like it when I'm too angry or worked-up to do yoga and I need to release some energy. I also like Keli's accent!
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 | Vinyl Covered Dumbbells - Sold in Pairs
Buy new: $4.25 - $34.50 No more flabby arms and loose bottoms! It's so easy to fit in 10-20 minutes between watching TV to do some squats or arm presses in the comfort of your home.
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 | 10 Minute Solution - Target Toning for Beginners
Buy new: $7.49 / Used from: $4.44 I hate going to the gym and lifting weights around guys who have arms the size of my thighs! Do strength training at home without the embarrassment!! Strength training will really enhance your other workouts, too. I love that I can just do 10 minutes at a time.
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 | The Body Sculpting Bible Express for Women: 21 Minutes a Day to Physical Perfection by James Villepigue
Buy used from: $0.01 Sometimes I just use my dumbbells at home and do some of these simple yet effective moves. No bulking up- but great toning and definition!
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 | Women's Health (1-year)
Buy new: $14.00 You need some motivation... this is a constant reminder that you cannot ignore your health!!
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 | The Art of Happiness: A Handbook for Living by Dalai Lama
Buy new: $15.57 / Used from: $0.69 When I'm feeling blue or alone, I like to pick up this gem. Just reading a few pages makes me happy and feel better about the world.
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 | Mediterranean Diet Cookbook: A Delicious Alternative for Lifelong Health by Nancy Harmon Jenkins
Buy used from: $12.89 Why workout just to ruin your body with bad nutrition! The Mediterranean diet is clinically proven to be one of the best diets to prevent early-onset dementia (memory loss) and heart disease.
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 | The Mediterranean Heart Diet: How It Works and How to Reap the Health Benefits, with Recipes to Get You Started by Helen V. Fisher
Buy new: $13.64 / Used from: $5.79 Clinically proven to be one of the best diets to prevent early-onset dementia (memory loss) and heart disease.
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 | The Mediterranean Diet by Marissa Cloutier
Buy new: $7.99 / Used from: $3.25 Clinically proven to be one of the best diets to prevent early-onset dementia (memory loss) and heart disease.
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 | Moosewood Restaurant Low-Fat Favorites: Flavorful Recipes for Healthful Meals by Moosewood Collective
Buy new: $17.13 / Used from: $2.89 Vegetarians have lower incidences of cancer and heart disease, yeah!
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