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My Favorite Workouts
By an Amazon.com customer
Beryl Bender Birch Power Yoga: The PracticeBeryl Bender Birch Power Yoga: The Practice
Buy used from: $6.24
Good one. Really stretches out my hamstrings. I notice if I do even the first twenty minutes of it a few times a week, my flexibility increases.
Sculpt & Tone: Flex-Band Level 1 w/green Flex-BandSculpt & Tone: Flex-Band Level 1 w/green Flex-Band
Buy new: $17.99 / Used from: $11.15
The footwork really helps align hips with knees with ankles (done properly of course!) and the more I extend my leg from the hip to the knee and from the knee to the ankle, the better my legs look. A balanced leg looks great.
The Bar Method Body 2-Pack (Fat Free / Designer Sculpting)The Bar Method Body 2-Pack (Fat Free / Designer Sculpting)
Buy used from: $25.00
Designer Sculpting great for reducing the bottom half (thighs, hips, and rear), lifting the butt, and getting rid of an anterior tilt.
Kundalini Yoga to Detox and Destress with Maya FiennesKundalini Yoga to Detox and Destress with Maya Fiennes
Buy new: $14.99 / Used from: $9.87
Seems to make nice round shoulders. Can be emotionally intense. But good. Also good for core abdominals, and small little forgotten muscles.
Minna - Optimizer - Fat Eliminator [VHS]Minna - Optimizer - Fat Eliminator [VHS]
Buy used from: $1.22
Great calorie burner, nice shaping results.
Baron Baptiste's Power Yoga Level 1Baron Baptiste's Power Yoga Level 1
Buy used from: $27.86
Nice all-around yoga. Positive. Really stretches out my hip flexor.
The Original Buns of Steel [VHS]The Original Buns of Steel [VHS]
Buy used from: $0.98
Trims hips substantially. Fun 80's workout. Gotta love Greg Smithey.
Shiva Rea - Fluid Power - Vinyasa Flow YogaShiva Rea - Fluid Power - Vinyasa Flow Yoga
Buy new: $15.99 / Used from: $9.98
Different. Good. I loves me my Shiva Rea!
10 Minute Solution: Rapid Results Pilates10 Minute Solution: Rapid Results Pilates
Buy new: $10.99 / Used from: $6.56
Good ab add-on to any workout
Brazilian Dance Workout with Vanessa IsaacBrazilian Dance Workout with Vanessa Isaac
Buy new: $12.49 / Used from: $4.01
Super fun workout, gets the heart rate up.
Hemalaya Behl: Yoga for Urban LivingHemalaya Behl: Yoga for Urban Living
Buy new: $9.98 / Used from: $3.72
Nice slower pace, still works you out. Good to have workout choices.
Liz Gillies Core Fitness - Progressive Pilates - Four 10-Minute Target-Tone WorkoutsLiz Gillies Core Fitness - Progressive Pilates - Four 10-Minute Target-Tone Workouts
Buy new: $13.49 / Used from: $5.37
The ab section helped my find some important muscles for doing pilates correctly.
Crunch - Super SlimDown: Pilates Yoga BlendCrunch - Super SlimDown: Pilates Yoga Blend
Buy new: $12.49 / Used from: $9.78
It's a good one.
The New Method Pilates: Precision Toning and SculptingThe New Method Pilates: Precision Toning and Sculpting
Buy used from: $19.28
Jennifer Kries is awesome. I love anything by her.
The Method Pilates - Target SpecificsThe Method Pilates - Target Specifics
Buy used from: $9.45
Shiva Rea - Yoga Trance DanceShiva Rea - Yoga Trance Dance
Buy new: $17.99 / Used from: $9.78
I like it. Good for when you don't know what you want to do, but you've gotta let yourself go.
Shiva Rea - Creative Core AbsShiva Rea - Creative Core Abs
Buy new: $9.99 / Used from: $4.22
Different. Good.
Jennifer Kries' Pilates Method: Perfect MixJennifer Kries' Pilates Method: Perfect Mix
Buy new: $13.49 / Used from: $7.99
Pilates Method and 3- Dimensional  Toning Box Set [VHS]Pilates Method and 3- Dimensional Toning Box Set [VHS]
Buy used from: $4.37
New Method - 3-Dimensional Toning [VHS]New Method - 3-Dimensional Toning [VHS]
Buy used from: $0.75
Pilates Method - Precision Pilates [VHS]Pilates Method - Precision Pilates [VHS]
Buy used from: $0.01
Karen Voight: Total Body TrainingKaren Voight: Total Body Training
Buy new: $9.95 / Used from: $4.38
Good workout. This woman does not hold back.
Bryan Kest Power Yoga Complete CollectionBryan Kest Power Yoga Complete Collection
Buy new: $14.99 / Used from: $11.99
I love this workout. It stretches pretty much everything in an hour. At first I didn't like his accent, but by the end of the first session it didn't bother me, and now it's grown on me.
Quick Fix Total Pilates Workout [VHS]Quick Fix Total Pilates Workout [VHS]
Buy used from: $0.99
This is a great set of 10-min pilates work-outs. I especially love the side-line series, for hips and thighs.