The footwork really helps align hips with knees with ankles (done properly of course!) and the more I extend my leg from the hip to the knee and from the knee to the ankle, the better my legs look. A balanced leg looks great.

Seems to make nice round shoulders. Can be emotionally intense. But good. Also good for core abdominals, and small little forgotten muscles.

Nice all-around yoga. Positive. Really stretches out my hip flexor.

Different. Good. I loves me my Shiva Rea!

Super fun workout, gets the heart rate up.

The ab section helped my find some important muscles for doing pilates correctly.

Jennifer Kries is awesome. I love anything by her.

I like it. Good for when you don't know what you want to do, but you've gotta let yourself go.

Good workout. This woman does not hold back.

This is a great set of 10-min pilates work-outs. I especially love the side-line series, for hips and thighs.