A raw recipe book with truly healthy and tasty recipes for daily use. Brenda Cobb, founder of Atlanta's Living Foods Institute, observes proper food combininations to avoid fermentation and acidosis in the gut. These recipes also avoid unhealthy sweeteners like agave nectar and stimulants like cacao that are now common in raw food recipes. A must-have for any recipe library.

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Product Description

Brenda Cobb has written an inspriring story, describing her recovery from a diagnosis of cancer and her founding of a school to teach the Living Foods Lifestyle to others. In her book, Brenda includes many stories from her students, who have recovered from many chronic diseases, including arthritis, diabetes, heart disease, asthma, AIDs, depression, Bell's Palsy, obesity, alleriges, and candida. Brenda reviews the causes of disease, discussing the many ways toxicity and deficiency have found their way into the modern lifestyle. She then discusses why raw and living foods are healing, and provides a detailed description of the various elements of the lifestyle. In her chapter on Body-Mind-Spirit, Brenda delves into the importance of cleaning the colon and thinking positively. This forms an important element in the Lifestyle and the healing process. Next, Brenda tells how to set up and maintain a kitchen for the Living Foods Lifestyle. Formerly a gourmet cook, Brenda provides detailed recipes for the four basic healing foods and an additional 54 recipes. She includes main dishes, salads, dressings, desserts, crackers and cookies. Finally, Brenda provides a complete description of the 10 day program at her Institute in Atlanta, in which students are able to detoxify and begin their healing process. In short, The Living Foods Lifestyle is a very complete guide to the Lifestyle. After reading this book, people will be able to do the program on their own.

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Product Details

• Amazon Sales Rank: #149001 in Books
• Published on: 2002-06
• Original language: English
• Binding: Paperback
• 184 pages

Review
"Brenda Cobb creates a system leading to energy, perfect weight, beauty and longer life. A must book for every home." -- Viktoras Kulvinskas, M.S., author of the best-selling Survival Into the 21st Century and co-founder, with Dr. Ann Wigmore of the world-famous Hippocrates Health Institute. June 2002, book cover

"Brenda Cobb’s story is truly an inspiration. In her book, you will find hope, recipes, testimonials, and common sense." -- David Wolfe, author, The Sunfood Diet Success System and Eating For Beauty. June 2002, book cover

"Please place this book in your health library; the natural laws of living can help you regain your health." -- Dean Martens, MH. President and Founder, Herbs of Light, Inc., June 2002, book cover

From the Publisher
Living Soul Publishing is pleased to offer the first comprehensive book detailing the Living Foods Lifestyle in more than 20 years. Ann Wigmore, who developed the program which Brenda Cobb follows and has added to, wrote several books many years ago, but they have largely gone out of print now. With this book, Brenda Cobb brings us current with the enduring aspects of the Wigmore program and provides readers with many new recipes from her own kitchen. Brenda's book empowers the reader to take up the Lifestyle, with or without the experience of the 10 day program at her Institute in Atlanta. The book is not only empowering, it is also inspiring, because it includes the stories of many people who have healed from chronic diseases. Millions of people suffer from diabetes, arthritis, menopausal symptons, obesity, AIDs, heart disease, asthma, allergies, and cancer, as did the people whose stories are told in this book. With the book and her program, Brenda offers hope to the many people who suffer from these diseases. For those who simply want to lose weight or live a simpler lifestyle, Brenda offers many excellent recipes and detailed advice on how to avoid the many toxins and problems with today's food and water supply. This book has wide appeal and has the potential to save many lives.

From the Author
I'm excited about writing this book because I'm alive and well, and the Living Foods Lifestyle is the reason. It changed my life completely. Before discovering it I was out of control and unhealthy. Now I am relaxed, in control and in prefect health, and I want to tell everyone about this Lifestyle. I am fortunate to be doing something I love with a passion, and I feel privileged to teach this life-changing Lifestyle to others. The people it brings into my lfie continually enrich me, and I feel it is my responsibility to teach the Living Foods Lifestyle to others in hopes that it will help them heal too. If I hadn't discovered the Lifestyle and made the changes I needed to, I might not be alive today. Teaching this information to others is my way of giving back to the world and helping to bring peace to the planet.

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Customer Reviews

A Springboard to Good Health
For me, "The Living Foods Lifestyle" was a springboard to acheiving good health again. After several years of suffering from a poor quality of health (due to chronic migraines, fibromyalgia, hypothyroidism, candida among other health challenges...), this book inspired me to take the next step to acheiving amazing health. The student testimonials gave me the courage to take responsibility for my own health challenges.

Brenda Cobb's book highlights common sense logic about how good health can be achieved and maintained. The simple and easy lifestyle she describes (through her research based on Ann Wigmore) and her own healing of cancer, allergies and digestive challenges is empowering. With discipline, an open mind and heart, the healing can begin for you as it has for me.

I am so grateful to have my life back! I can have refreshing sleep, think more clearly and be productive. I can finally say I have energy...these are words that I haven't been able to say in over seven years. I am able to experience the joy of being a mother and wife without the intense and disabling pain I'd feel throughout my body due to fibromyalgia & migraines. If you suffer from a health challenge, do yourself a favor and learn about the living foods lifestyle. Good health and a positive attitude are obtainable. You can do it!

Great book for revitalizing your body
I did not realize until getting part of the way through this book that there is a difference between a "living foods" lifestyle and a raw foods lifestyle. I thought I was buying a raw foods book. Instead, I learned about living foods -- those foods that are fermented/sprouted and are thus "live" with enzymes. This eating program would be difficult to tackle on your own without significant motivation or attending one of the author's seminars on how to prepare the foods. This book would be a lifesaver for anyone with a serious disease such as cancer. However, most people won't be able to make a go of this lifestyle without significant effort and willpower to prepare these foods and live very differently from the mainstream.

Information Everyone Needs for Optimal Health!
I'm so grateful that Brenda has taken the opportunity to share the road from disease to health for all who are interested! In 1979, I was diagnosed with cancer and given 6 months to live by 3 different doctors at Stanford University who were furious that I would not submit to surgery, chemo and radiation. Brenda did what I and many others have done over the years to get our health back.

People who are sick today can do it too! But the best case scenario would be that many of you will adopt Raw and Living Foods as a preventive measure and not wait until your body is compromised and on the verge of expiration!

Blessings to all! Marcia Jones, www.TidesOfLife.com