If you get headaches, shoulder pain, or general back pain, you need this massager! It's the best. Every time I demonstrate it to my friends, they go out and buy one. This thing has saved me from more migraines than I can count.

This is a peculiar idea that does work. You put a large, very soft ball under your neck, back, etc. for about 15 minutes a day. The force of gravity pulls you downward, gently stretching sore muscles. This relieves pain and helps the body regain its proper alignment and flexibility.

For a headache with nausea, there is nothing as good as sipping peppermint tea. It calms the stomach so you can keep food and pain medication down. Unlike most nausea medicines, which do nothing but reduce stomach acid, peppermint stops the stomach from spasming. It also eases sinus pressure. Plus, it's yummy. Drink it hot or iced.

Lack of oxygen in tired or injured muscles is a common cause of headaches, back pain, frozen shoulder, arthritis, fibromyalgia, and many other types of pain. This book shows you how to use an inexpensive rubber ball to work painful knots out of soft tissues.

Written by a neurologist who specializes in the care of migraines and other headaches. The book discusses various types of migraines, symptoms, what triggers them, hormones, how to cope, and how to find the best doctor for you.

This is a great book to read if your headaches are caused by stress because the people in your life are driving you crazy. Let go of the tension, and sometimes the pain goes with it.