Product Description

Product Details

• Amazon Sales Rank: #36720 in Books
• Published on: 2009-04-14
• Released on: 2009-04-14
• Formats: Audiobook, CD
• Original language: English
• Number of items: 2
• Binding: Audio CD

Features

• ISBN13: 9781427207524
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author

Customer Reviews

Too basic.
I was very disappointed in this CD. I was hoping for some novel ideas but it was all boring and uninspiring. Don't we all know "eat more fruit and vegetables", "drink water". Every section has basically the same advise. Unless this is your very first time on a diet, this is a waste of time and money!

Great Tips and Reminders to keep you Slim and Trim
I am so glad I downloaded this audiobook. While I am new to Hungry Girl; I am not new to yoyo dieting and eating out all the time.

These tips and reminders are bite size - two to three minutes for most, and the longest are 5-8 minutes.

Lisa does a great job of telling you about the hidden dangers in menu offerrings and the delicious, healthy alternatives.

I commited the worst two crimes - saving up all my calories for the day for a big night out and not looking online for a menu and the nutritional value of what I had planned on eating.

My waiting until dinnertime to eat just wrecked my metabolism and blood insulin. And ignoring the fact that a single milk shake held a total day's calories, or those four tiny bite burgers did the same, did not help me get healthy or lose weight.

While some reviewers may think this has all been done before, the point is a lot of us are not following these simple tips that could help us in our journey to get slim and trim.

By making these simple lifestyle changes, we can have our cake and eat it, too.

can be found elsewhere from the author at no charge
First I have to say that the Hungry Girl cookbooks are a staple in our home for whipping up something great and low calorie. I highly remommend them to anyone who doesn't want to spend hours in the kitchen in order to lose weight but wants something that tastes like he or she did and that the whole family can eat wtithout thinking they are on a diet.

That said, it was my hope that the cd would be equally as inspiring. Unfortunately it's the same material that she writes for her blogs on the Weight Watchers site but also what you get free daily from her if you sign up for her newsletter at [...]. I love her daily newsletters and they do give me great food ideas and recipes so my suggestion would be to start your journey there, at no charge.

That said, if this is something you can put in your car perhaps on the way to a vacation, that you believe will inspire you to choose the right foods in airports or how to eat while dining out, then it's worth the price. Anything that is a motivator for someone else is a good thing.

However, for me, I already knew the basic material contained herein and I suspect you do too as it's not revolutionary...but perhaps for those who donn't have time to read and haven't dieted, it can be of help.