Gary Fong's Favorite Things! - Gary's Diet and Nutrition

Gary's Diet and Nutrition

I had no freaking idea what an impact diet and nutrition would have in every aspect of my life. I went to a doctor and had my nutrition schedule worked up, and was amazed how much better I feel. They gave me specific advice and things to buy, which I am listing here. Now I travel with my seeds wherever I go.

Hodgson Mill Milled Flax Seed, 12-Ounce Box... $15.20 Just do a google search for why Flax seed has amazing benefits for lowering cholesterol, weight loss and improved mental well-...	Bob's Red Mill Pumpkin Seeds, Raw, 24-Ounce... $43.82 Raw seeds well preserved contain the essential fatty acids your body needs for superior health. Add two tablespoons per day o...	Bob's Red Mill Natural Brown Sesame Seeds, ... $22.65 Raw seeds well preserved contain the essential fatty acids your body needs for superior health. Add two tablespoons per day o...

Alcon ICAPS Multivitamin Multimineral, High... One simple multivitamin, multimineral supplement is all you need per day. You really need the multimineral part of this equat...	Bob's Red Mill Natural Raw Sunflower Seeds,... $13.66 Raw seeds well preserved contain the essential fatty acids your body needs for superior health. Add two tablespoons per day o...	Breville BGR400XL Ikon 1800-Watt Removable-... This thing is so awesome. It totally blows away the George Foreman grill because it has removable plates. And it has adjusta...

Sweet Leaf SteviaClear Liquid Stevia, 4 Oun... completely natural, and so sweet. Plus it is in dropper form, so you don't have to stir like crazy. The only thing I didn't ...