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| The New Rules of Lifting for Women: Lift Li...
by Lou Schuler $10.85 Real resistance training for women. Addresses common myths, includes nutrition and workouts. A must read (and do!). | The New Rules of Lifting: Six Basic Moves f...
by Lou Schuler $10.85 Solid programs built on the basics everyone should master. Designed for men but necessary for women too. | The Eat-Clean Diet: Fast Fat-Loss that last...
by Tosca Reno A real solution for life, clean up your eating for positive results without dieting. |
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| The Power of Full Engagement: Managing Ener...
by Jim Loehr $10.85 Stop trying to control time (you can't) and focus on core values and priorities for true change. Read more than once! | The Metabolism Advantage: An 8-Week Program...
by John Berardi Ph.D. C.S.C.S. Metabolism information simplified; includes nutrition and workouts. Must have for fat loss. | The Body Fat Solution: Five Principles for ...
by Tom Venuto $16.47 Tom Venuto is a natural bodybuilder who is not afraid to address the social and emotional aspects of fat loss! |
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| Making the Cut: The 30-Day Diet and Fitness...
by Jillian Michaels $10.17 A tough and effective plan that will shake you out of your comfort zone! | Just Say No to Cardio: Burn Belly Fat in Ha...
by Craig Ballantyne $10.79 Long, boring cardio be gone! Blast fat and spend less time in the gym. | The End of Overeating: Taking Control of th...
by David Kessler $17.13 Fascinating read. Will change the way you look at and approach food. A real eye opener! |
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