Product Description

The answer lies within.

The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.

--Step-by-step exercises ease readers into meditation techniques
--Includes short meditations that can be done anywhere, anytime
--Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace

Product Details

• Amazon Sales Rank: #501551 in Books
• Published on: 2007-04-03
• Original language: English
• Number of items: 1
• Binding: Paperback
• 208 pages

About the Author
Susan Gregg is the author of five books and her podcasts, "Food for the Soul," have earned a loyal following of thousands of listeners. She teaches Internet-based classes, as well as teleclasses, and is a regular speaker at The Whole Life Expos in LA and Boston. She also regularly teaches classes at The Learning Annex, First Class in Washington, D.C., The Boston Learning Society, and the Discovery Center in Chicago.

Customer Reviews

The best Meditation Book Ever
As a student of Susan Gregg, I was one of the first to purchase this wonderful book. She has a way of making Meditation so easy and refreshing.

The short Meditations are perfect for todays life style where few of us have the time to set aside hours for deep reflection. I have achieved better results using these shorter Meditations than I ever did trying the longer, more intense route.

The variety of subjects offered will appeal to every one and every mood. I will be giving many of these out as Gifts this year.

Thank you Susan, for another great Guide!

A quick trip to your center
THis is a marvelous guide for those times when you need a quick and direct route to your center. The meditations are short and effective. They are a gentle reminder that all really is pono, Hawaiian for perfect.

For those beginning meditation...
I've been 'directed' towards utilizing meditation in my life and have been avoiding doing it because there seemed to be 'certain' ways of meditating. Susan's book takes away all the "shoulds" and meets a person where they are at. The meditations are joyous, profound, life-changing and freeing. I highly recommend this book to beginners and practiced meditators alike. The meditations reach a person at every level!