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The Bottom Line: Your Fastest Way to a Sexy Butt
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| List Price: | $12.95 |
| Price: | $11.01 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Average customer review:
Product Description
A comprehensive book dedicated to women who want a more firm, toned and shapelier butt and hip area.
Product Details
- Amazon Sales Rank: #365847 in Books
- Published on: 2000-12-01
- Original language: English
- Number of items: 1
- Binding: Paperback
- 48 pages
Customer Reviews
The entire book does not deserve to be more than a magazine article
Besides pictures of fitness models, including some famous ones, often wearing thongs to show off a fab behind, what you get for the price of this book is:
a. Lunges, Squats, Leg raises, hyperextensions are good lower body exercises.
b. If you have a big, jiggly backside, then these exercises done high-rep with low weight will help. Additionally you need cardio.
c. If you have a flat, too-small butt go high weight, low rep.
d. If your butt is too big you need to be careful about what you eat too. Dont severely restrict calories. Cut back sensibly instead.
If the above made sense you dont need the book. If it did not the book wont help much. It does not have enough pointers on form and instructions how to do each exercise. At one point, it actually has a paragraph that just tells you to use a bun machine if your gym has one. No instructions on how to do the execise and no pictures to illustrate. The other exercises are described a bit more, but not enough for a novice.
Need a gym
If you don't have access to a gym, don't get this book. I thought I could use this book for home workouts, but I was wrong. I don't understand why they write books for people to use at the gym, when you can get plenty of advice at the gym and all of the instructions on how to use the equipement is on the machines. If you want an at home workout, don't get this book.
Good if you are a Gym Person
For under 50 pages, this book is good for the beginner who is going to join a gym or is going to start using the membership she has been paying for.
It is straight forward and simple. A good tool to have if you are looking to focus on improving your rear end, especially if you are just starting out.
