Product Description

Hole in One Pilates is a powerful program of exercises and stretches designed to help you hit the ball consistently farther and straighter, while reducing the risk of injury and back pain! You'll build strength and flexibility simultaneously, increase stability in the hip and shoulder girdles, and improve balance and alignment. Most importantly, you'll see improved rotation, resulting in higher club head speed. More than just an exercise program, Pilates for Golf re-trains the body to execute all movement efficiently and with ease. Whether you are golfing, lifting a golf bag, watching golf on TV, driving to the course or sitting at your laptop searching for the latest golf gadget, the Pilates techniques on this DVD will translate to everything you do in life. You will learn to work from the Core or trunk of your body, so you will not only play better, you will look and feel better, too! The DVD features men golfers who demonstrate modifications for beginners, like you! Sarah Christensen, founder of the national Pilates for Golf program, worked with physical therapists, golf conditioning specialists and Pilates trainers to develop an integrated program that has been tested by both Professional and amateur golfers as well as noted teaching professionals.

Product Details

• Amazon Sales Rank: #50586 in Sports & Outdoors
• Brand: Pilates for Golf
• Model: PfG01
• Published on: 2006

Features

• Specially designed Pilates DVD for improving your golf game and minimizing golfing injuries
• Builds strength and flexibility, increases stability in hip and shoulders, and improves balance
• Improves rotation for higher club speed; retrains body to execute swing smoothly and easily
• Elongates the spin and improves posture; teaches golfer to work from core for stronger results
• Workout is designed by Sarah Christensen, founder of national Pilates for Golf program

Customer Reviews

Hole in One Pilates
You have no idea what muscles are involved in the golf swing until you go thru Hole in One Pilates. I never thought Pilates would be the answer to my golf swing. All the stretching guru's need to watch this DVD becuase it will tell them what really needs to be done in order to improve the swing and golf game.

Definately 2 thumbs up to Sarah Christensen and her approach and technique.

Misleading "golf"
This product is another poor excuse to call something golf specific so it will market well. The exercises are no more golf specific than knitting would be. I am a physical therapist and strength and conditioning coach on tour and would not recommend this to any golfer. There are many other true "golf" products on the market.

Good stretches, Bad format
The exercises are shown and then you are told to repeat 5 times and then the DVD move quickly on to the next exercise. So you have to be constantly pauseing and restarting DVD.