Product Description

RECORD WHAT YOU EAT–AND SEE THE REWARDS!

Now losing weight can be easier than ever before. It just takes organization. With this compact and portable
page-per-day diary, you can spot and eliminate problem areas at a glance by keeping a daily record of everything you eat and drink–snacks included!

•Easy-to-use format for recording your daily food intake and calorie total for up to 16 weeks

•A convenient system for tracking your weekly progress

•Invaluable dieting tips

•A newly updated, compact calorie counter for instant information

Product Details

• Amazon Sales Rank: #23641 in Books
• Published on: 1992-03-01
• Released on: 1992-02-10
• Number of items: 1
• Binding: Spiral-bound
• 176 pages

From the Publisher
Record everything you eat and drink, chart your weekly progress, use the handy compact calorie counter and lose weight with this portable easy-to-use system for recording your daily food intake.

From the Inside Flap
Record everything you eat and drink, chart your weekly progress, use the handy compact calorie counter and lose weight with this portable easy-to-use system for recording your daily food intake.

About the Author
Corinne T. Netzer is the author of dozens of books on diet and nutrition, including THE COMPLETE BOOK OF FOOD COUNTS, THE CARBOHYDRATE COUNTER, and THE CORINNE T. NETZER DIETER'S ACTIVITY DIARY. There are over 30 million of her books in print.

Customer Reviews

Very helpful
This book is the only thing I have found that has helped me lose weight: more than 20 pounds. I bought it after reading about it in the Wall Street Journal, more than 2 years ago. I am now on my third book - I just wish it were longer. I recommend it.

Diet Diary
This is a great tool to use when you are tracking everything you put in your mouth. It's small but sturdy so you can keep in your handbag without ruining the pages. I love it!

Excellent Tool!
I am on my third copy of this book. I have also purchased for friends and family. I love the simplicity of the book and the ability to keep a handy guide around to log my food. It is so easy to record breakfast, lunch and dinner and a space for comments at the bottom. There is also a column to the side of each page for the calorie count. I use this book daily and I am always facinated by how easy it is to consume too many calories! Helps you to cut back and learn better nutrition. I also like to keep track to keep on a balanced diet and this book is a great tool for doing just that. It also has a useful Calorie Counter guide in the back.