"If you have breathing problems because of the asthma, allergy, or nicotine try this book. Through these respiratory techniques you 'll clean and enlarge your lungs, breathing well for the first time"

An index to medical topics for quickly locating information on specific ailments, from asthma and headaches to colds and stomachaches.

Change your diet

"A complete course of eight breathing exercises"

"Food allergy is usually related to asthma"

Good recipes

It provides clear physical, mental and emotional descriptions corresponding with each remedy

Use the language of your body to get healthy

Theory of traditional Chinese medicine and acupuncture

Best practices from traditional and alternative medicine

Watch what you eat

Check your meals The importance of breathing

Natural and herbal solutions.

Time-tested herbal remedies offer new options for natural healing.

A wide range of ailments and the appropriate home remedies.

The most complete catalog of nature's miracle plants.

A fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health.

The most modern findings of western medicine and the esoteric teaching of the ancients.

The tools necessary to support and reactivate our detoxification system to its fullest capabilities.

A comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit.