Product Description

The #1 UK bestseller with over 2 million copies sold, with a TV show in development in the United States

First, Dr. Gillian McKeith turned Britain’s worst eaters around with incredible results. Then, the internationally renowned nutritionist brought her groundbreaking plan to America, and not a minute too soon. You Are What You Eat brings together practical advice and real-life stories to create a diet makeover designed for everyone. You Are What You Eat includes:
• Dr. Gillian’s “Diet of Abundance”
• A 7-Day startup plan
• The Food IQ Test and more!

Product Details

• Amazon Sales Rank: #2699 in Books
• Published on: 2006-03-28
• Original language: English
• Number of items: 1
• Binding: Paperback
• 224 pages

Daily Mirror, UK
[The] diet sensation of the decade.

Review
[The] diet sensation of the decade. (Daily Mirror, UK)

[Dr. Gillian McKeith’s] no-nonsense weight-loss plan has produced real results. (Now, UK)

About the Author
DR. GILLIAN MCKEITH is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Clinic in London, where her extensive clientele includes professional and Olympic athletes,members of the royal family, and Hollywood actors. She is the author of Living Food for Health and the host of the television series You Are What You Eat on Channel 4 in the UK.

Customer Reviews

The best health book i have ever read
I truly wish everyone would read this book, it is by far the best book i have ever read that concerns ones health we are truly as the book says, WE ARE WHAT WE EAT, this is truth, i wish i could thank the lady in person who wrote this book, i have stuggled with my weight the last 6years now i know why,i am struggling no more this book has helped me immensly all i have to say PLEASE BUY THE BOOK you will not regret it Ruth from Alaska

you are what you eat
I really enjoyed this book. After watching Gillian's tv show, I couldn't wait to get her books and start being what I eat. Her books are very helpful in determining how to correctly address different issues. One issue it helped me with was about my tongue. I had questioned a doctor about it and she simply said "that is the way you are." So to me it just confirmed that you should get an 2nd opinon when possible. So to me if you really want to learn what you are, this is a great book to have.

Love this book..... I've bought almost 10 of them now!!
I've had to give friends and family my own copy so I've had to reorder several times! Very informative and easy to read!!