![]() | Acne Messages: Crack the Code of Zits and Say Goodbye to Acne by Naweko San-Joyz
Never had acne during high school, modeled in Japan, high school beauty queen in the South. Then adult acne hit at 26. She helped me cure it as no book has. Great insights into other health studies.
|
![]() | Your Right to Be Beautiful: How to Halt the Train of Aging and Meet the Most Beautiful You by Tonya Zavasta
Buy used from: $8.87 Had I read this book back in 2003, I wouldn't have gotten fat and grouchy. Love her strong opinions and her exaustive research. Visit her site: www.beautifulonraw.com.
|
![]() | The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health by T. Colin Campbell PhD
Buy new: $17.96 / Used from: $6.70 Vegetarianism to me was a starvation diet. I was a big meat eater, and in the past year - just big. Now I've become a moderate vegan - vegan all week, occasional treats on weekends. Hence, this list.
|
![]() | Eating for Beauty: For Women & Men : Introducing a Whole New Concept of Beauty What It Is, and How You Can Achieve It by David Wolfe
Buy used from: $29.13 The photographs alone are worth the price of the book. Uncooked, raw food (even meat) gives off a brilliant light, a dynamism that you can acquire by eating raw food. Visual representation of beauty.
|
![]() | Raw Family: A True Story of Awakening by Victoria Boutenko; Igor Boutenko; Sergei Boutenko; Valya Boutenko
Buy new: $9.95 / Used from: $7.95 Kind of a freaky family until you can identify with your own health crises: cancer, miscarriage, stroke - oh my! Nothing like facing down death to change eating habits. Nothing else quite motivates.
|
![]() | 12 Steps to Raw Foods: How to End Your Addiction to Cooked Food
Buy used from: $3.38 Really, really, really helpful. Who knew what a powerful draw cooked food was ... until going 100% raw. Great for eating disorder rehabbers and anyone getting off a deepening cycle..
|
![]() | The Complete Book of Raw Food: Healthy, Delicious Vegetarian Cuisine Made with Living Foods
Buy used from: $7.00 This is a cookbook with so many recipes, each from different raw foodie chefs. Makes the transition much more interesting, doable, and even somewhat fun. Kudos.
|
![]() | The Master Cleanser by stanley burroughs
Buy new: $6.50 / Used from: $2.99 Prepare for this Master Cleanser fast. Go to my favorite website first: http://yestheyrefake.net/lemonade_diet_cleanse_journal.htm. Also read The Fast Track One-Day Detox Diet.
|
![]() | The Truth About Beauty: Transform Your Looks and Your Life from the Inside Out by Kat James
Buy used from: $0.20 I read this book last year, knew Kat was absolutely right, but took this long to connect all the moving parts of holistic health and its attendant beauty. She's inspiring and enlightening.
|
![]() | Beautiful on Raw Uncooked Creations by Tonya Zavasta
Buy used from: $12.00 Since discovering Tonya, I can't get enough of her. I love her interviews with other Vegan pioneers. I appreciate her perspective on the value of beauty and on being a beautiful woman. It's powerful.
|
![]() | Glow by Christina Pirello
Buy new: $11.53 / Used from: $0.74 Another Italian-American woman, Christina Pirello knows about our love affair with food, family, and love itself. Food is womanliness, true affection, cooking talent. Tough to leave for 100% raw food.
|
![]() | Fresh Vegetable and Fruit Juices by Dr. N.W. Walker D.Sc.
Buy new: $9.95 / Used from: $0.50 I love the layout of the information. See what fruit/veg can treat your ailments and in what combinations. Or look up your ailments and its list of juicing cures. So interesting and informative.
|
![]() | Your Face Never Lies (Avery Health Guides) by Michio Kushi
Buy new: $8.00 / Used from: $1.61 At 31, I went to my plastic surgeon and said "fix my eyes, they look old." He sent me away because there was nothing to fix. My 'old' eyes reflected personal dissatisfaction and general neglect.
|
![]() | Reading the Body: Ohashi's Book of Oriental Diagnosis (Compass) by Wataru Ohashi
Buy new: $16.50 / Used from: $5.99 A great addition to Your Face Never Lies with its emphasis on the body. Thanks to Acne Messages for tying all this together for me, and Amazon.com for recommending to me all the same material.
|
![]() | Living Cuisine: The Art and Spirit of Raw Foods (Avery Health Guides)
Buy new: $14.93 / Used from: $6.63 A gorgeous book with detailed information and compelling recipes, considerations, insights. Maybe this vegan thing isn't an austere life.
|
![]() | Vegan World Fusion Cuisine : Over 200 award-winning recipes, Dr. Jane Goodall Foreword, Third Edition by Mark Reinfeld
Buy used from: $8.98 Another gorgeous, interesting cookbook with delicious vegan recipes. They provide enough recipes to get you started, keep you going, and have you dreaming....
|
![]() | Fit for Life by Harvey Diamond
Buy new: $7.99 / Used from: $0.01 I read this book in college and really got into food combining. Stayed fit and fab for a decade. Then worked at an Internet start-up, got burned out, and asked my plastic surgeon to fix my 'old' eyes.
|
![]() | The Tao of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way (Fireside Books (Fireside)) by Daniel Reid
Buy new: $11.52 / Used from: $4.78 I included this book because of the emphasis on holistic health, especially as it relates to colonics. No other way to say it. Fascintating when not otherwise disgusting. True.
|
![]() | Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health (Revised Edition) by Toni Weschler
Buy used from: $2.34 A clean liver promotes fertility as nothing else can, and keeps you slim to boot. Go to www.ovusoft.com for companion software to prevent and plan for pregnancy. Brilliant stuff, a Godsend.
|
![]() | The Fast Track One-Day Detox Diet: Boost Metabolism, Get Rid of Fattening Toxins, Safely Lose Up to 8 Pounds Overnight and Keep Them Off for Good by Ann Louise Gittleman
Buy used from: $0.56 If all these other-worldy vegan orgy books are too much for you, this book will get you off on a great, more mainstream start. Go to: www.annlouise.com.
|
![]() | Combat Conditioning: Functional Exercises for Fitness and Combat Sports by Matt Furey
Buy new: $39.95 / Used from: $60.00 There's no reading Matt Furey's material and not tie it into Chinese health with fitness. And there's no study of study of health without many references to China and what's Chinese.
|
![]() | Combat abs: 50 fat-burning exercises that build lean, powerful and punch-proof abs by Matt Furey
Buy used from: $44.03 More terrific fitness routines by Matt Furey. Dude knows his stuff and relates it in a guy's-guy kind of way. Check out stuff at: www.mattfurey.com.
|
![]() | You Don't Have to Be a Treehugger to Be a Vegan by Dan Vishny
Buy new: $14.95 / Used from: $1.98 I am an apolitical moderate vegan. I do this strictly for health. This guy is more much more in line with my way of thinking (than the likes of terrorist organizations PETA and EarthFirst).
|
Listmania!

























