Product Details
Eating Awareness Training: The Natural Way to Permanent Weight Loss

Eating Awareness Training: The Natural Way to Permanent Weight Loss
By Molly Groger

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Product Details

  • Amazon Sales Rank: #802624 in Books
  • Published on: 1985-06
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 158 pages

Customer Reviews

A Great Way to enjoy food and Lose Weight!5
I just want to say a big 'thank you' to Molly Groger who's wonderful book allows me to eat anything i want and still lose weight. i feel fantastic after being on the six-week program! this is the way to go. it's not a diet... it's a way of life! This book shows you how to listen to your body and to eat only when you are hungry, leaving you to sit back, relax and watch the fat melt away! Molly, thank you! You are an inspiration!*

The best book ever on achieving permanent weight loss5
I read this book about 6 years ago and really didn't believe that listening to my body would help me lose weight. I was wrong, it really does. I followed it for six weeks and it changed my life. I lost weight and have never gained it back and I eat whatever I want.

natural weight loss5
I read and followed this book and lost weight for the 1st time ever that felt natural and not like a "white Knuckle ride". Its true diets dont work, eating awareness does.