Product Description

GL, or Glycaemic Loading, is the dieting sensation taking the nation by storm. Nigel Denby, the UK's No.1 authority on GL and author of 'The 7-Day GL Diet' brings you an exciting new cookbook with over 100 simple and delicious recipes. Every taste is catered for -- fish lovers, meat connoisseurs, vegetarian, sweet. Love your food AND lose weight! GL is the diet for people who want permanent results fast without going hungry. It's simpler than GI -- and more effective, too. This is because it doesn't just look at the GI (Glycaemic Index) of a food: it also takes into account the amount of it we eat. This means that many high GI banned foods are back on the menu -- yes, even chocolate! In this exciting new cookbook Nigel Denby, author of 'The 7-Day GL Diet', shows you how easy it is to cook healthy and delicious meals in minutes. It's packed with over 100 tasty recipes and full of handy tips to keep you on track. Love your food with the GL Diet Cookbook -- and watch the pounds melt away.

Product Details

• Amazon Sales Rank: #1245531 in Books
• Published on: 2006-05-02
• Original language: English
• Binding: Paperback
• 320 pages

Review
"Love what you're eating and love the way you look ! the gournet eating plan that nourishes your senses as well as your body whilst helping you lose a steady 2lb a week." ZEST, May 2006 Praise for the authors and their GL diet: "Simpler than GI and makes better sense." EVENING STANDARD, January 2005 "Say goodbye GI and hello GL -- the new, improved diet for savvy slimmers." THE TIMES, May 2005 "Choice is back on the menu ! The GI diet is so last year." THE TIMES, May 2005 "Try the easy new GL Diet -- everyone's talking about it!" ESSENTIALS, June 2005

About the Author
Nigel Denby is a private Dietician with a successful practice on Harley Street. He also works for the NHS at Hammersmith and Queen Charolotte's Hospital. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for The Times, Zest, Closer, Essentials, Spirit (Superdrug magazine) and Somerfield magazine. TV and radio include Channel 4's Fit Farm, BBC and ITN news, BBC Breakfast, BBC Real Story. Tina Michelucci and Deborah Pyner run their online dieting company, which received over 10,000 hits a week during peak publicity. All three authors are ex-serial dieters.

Customer Reviews

Another brilliant book from the Diet Freedom team
This is a GREAT cookbook. It is simple, easy and delicious and stands both alone and as a great companion to the previous books from the Diet Freedom (.co.uk) team. I found their first book about 18 months ago now, and have been hooked since. I have lost 76lbs (just over 5 stone, or about 35kgs - apologies for any bad math there!) and feel like a $million!! The cookbook gives cup sizes in the recipes so translates well to the US, and I have been asked by so many people to bring back copies of the books when in the UK (as I am a lot) that my baggage is HEAVY ... but I'm not!!

There is an online diet / healthy eating club that has been a great support to me as I have been finally shedding my unwanted weight, and I highly recommend this book, The 7-Day GL Diet and their first book The GL Diet (though you can do it with any one of them, but the cookbook has such GREAT recipes :o)!!) as well as the web club. Really supportive, no preaching or unrealistic goals. And how often can you actually access the authors of a book and have them answer your questions and chat to you online? I'm impressed! These guys clearly have been through the process themselves and really understand what it is like to have been constantly frustrated with dieting.

Also, it is easy to stick to, the food is great, and it's a really nice habit to get. You don't have to spend loads of money on fancy foods, you don't have to ask for weird things or go 'off menu' and noone need know you're dieting at all as there are hints and tips on how to be maintain as 'normal' a way of eating as possible. The only questions you'll get are 'you look INCREDIBLE, how did you do it' and then you may need an osteopath for your back as you lug copies of the books about!!!

As y'all can see I can't recommend it enough - I have tried every diet under the sun, and my health suffered hugely. Now I am lighter, with loads of energy, self esteem and a totally transformed life (and wardrobe, thank goodness!!)

Thanks Nigel, Tina, Deborah & Diet Freedom - A life changing series of books! x Claire