Product Description

These quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective.

For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series:

• Helps alleviate high-pressure situations at home and at work.
• Includes comprehensive life-planning and life-organization activities.
• Requires less then 3 minutes to play most of the creative, relaxing games.

Product Details

• Amazon Sales Rank: #244230 in Books
• Published on: 2000-03-27
• Original language: English
• Number of items: 1
• Binding: Paperback
• 203 pages

From the Back Cover
A research-proven, innovative, and fun approach to stress relief and relaxation

These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressful­­and more fun­­Psychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.

For everyone from deskbound, time pressed office workers to managers in important meetings­­even speakers addressing large audiences­­this creative collection of stress-relief games.

• Helps alleviate high-pressure situations at home and at work.
• Goes beyond relaxation exercises with stress-fighting life­­planning and life-organization activities.
• Can be used by individuals or groups.
• Includes 50 activities and techniques­­most requiring less than 5 minutes.

About the Author

Robert Epstein, Ph.D. is Editor-in-Chief of Psychology Today, host of the magazine's nationally-syndicated radio show, and University Research Professor at United States International University. Dr. Epstein holds a Ph.D. from Harvard and his research has been reported in Time, The New York Times, and Discover. His popular articles have appeared in The Washington Post and Reader's Digest.

Customer Reviews

Not for any corporation I work for....
Perhaps I was looking for the wrong thing. I expected a book on how to relieve stress with quick little games to do at the beginning of a business meeting. Instead, the 'games' in this book sound more like therapy sessions. Most are meditation and message exercises.

One example: The Glittering Roof, where you have everyone close their eyes and you, the facilitator, read a 2.5 page verbal 'fantasy' in a calm and soothing voice to the group. At the end, everyone discusses how they felt. There are many exercises like this in the book.

Another example (my favorite): The Beastly Boss. Again you start the group off with breathing and imagery exercises. Then you pair everyone off. One person assumes the role of Beastly Boss. The other the role of Exemplary Employee. The Beastly Boss then 'acts insensitively' while the Exemplary Employee employs more breathing and imagery techniques to remain cool. Then they switch. Puh-leez! Can anyone think of a quicker way to be sent to a remote location than to try this on your co-workers?

This is not for corporate profesionals...

Great stress-management techniques....
Personally, I think this book is easy to read and understand. The games presented in the book are unique and simple to apply. Many companys and businesses experience stress daily. Therefore, this book provides numerous ways to help relieve stress in the workplace. I strongly recommend this book.

Great for Groups
This is a great book for anyone who is in the counseling profession. Make your group/family counseling sessions a little more fun and get the dialogue flowing. - Good job Robert!