Product Description

Don't Sweat the Small Stuff...and It's All Small Stuff is an audiobook that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:

* Live in the present moment
* Let others have the glory at times
* Lower your tolerance to stress
* Trust your intuitions
* Live each day as it might be your last

With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

Product Details

• Amazon Sales Rank: #420700 in Books
• Published on: 2005-01-31
• Formats: Audiobook, Unabridged
• Original language: English
• Number of items: 5
• Binding: Audio CD

Features

• ISBN13: 9780743540650
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author
Richard Carlson, Ph.D. is the author of the bestselling books Don't Sweat the Small Stuff; Don't Worry, Make Money; Don't Sweat the Small Stuff with Your Family; and Don't Sweat the Small Stuff at Work. He is a frequent guest on The Oprah Winfrey Show and The Today Show, along with other television and radio programs.

Customer Reviews

Solid Book
My name is Patrick Lane and I am a Sophomore currently enrolled at Loyola Marymount University. I decided to read this book for my interpersonal communications class and I am required to write a review for my final paper. I chose the book because I was interested in becoming a more optimistic, self confident person in order to become a better communicator and this book seemed to fit the bill. The book came off as an anger management guide at first glance. But soon after I began reading, it was clearly an aid to becoming a better communicator, whether that was its intention or not. I really enjoyed how clear and simple the topics were while also providing great insight. I can honestly say that this isn't a book that you become engrossed in, and I don't believe the author was trying to achieve that. This work seems to be, like I said before, more of a set of guidelines than a literary work. I would have like to have seen sections established and the chapters organized in some way based on what they were conveying. I felt that the length of the chapters were too short and ended rather abruptly leading to me to ask myself why the author did not go into more detail. While the organization was a little suspect, there were great values to be taken out of each chapter and life lessons that need to be taken to heart. The one lesson that stood out was from a chapter titled "Choose Your Battles Wisely". Great insight for any relationship whether it be with a brother, sister, friend, or a life long partner. A specific quote from that chapter says, "If you choose your battles wisely, you'll be far more effective in winning those that are truly important." The book really made an impact on me. I would recommend it to anyone and everyone who asks about it because it has such great advice to becoming a more optimistic person and skill communicator.

Excellent Stress Reduction Guide
This is one of the best books I have come across. A very easy read for something that is life changing. A must for every house. Even if one of the 100 suggestions is adopted, the book will be well worth the time and money.

Great & simple
I love this book because it reminds you that your life is determined by your attitude and perspective. Carlson gives you 100 simple ways to improve your life. I like to read one or two rules a day, keeping them in mind throughout the day.