Product Description

In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.

Product Details

• Amazon Sales Rank: #50032 in Books
• Published on: 2000-08-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 179 pages

Features

• ISBN13: 9780806520100
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
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Customer Reviews

If you really want to control your anger, this is the book.
The authors present both an overall framework for controlling anger and a multitude of specific techniques you can use. This very practical book is written in a much more modern style than most of Ellis' previous books. If you want results and are willing to work for them, order this book--and start working. These methods work!

Focus on the thought behind the feeling...
In order to take advantage of this book, you need to focus on the thoughts creating anger. That's the whole clue. The book won't tell you what to do with your emotions or feeling of anger because the whole point is thoughts create feelings, so change your thoughts and your feelings will also change by default. How do you change your thoughts? Read the book and you'll find out.

How to control anger before it controls you
This book has a great therapy meathod called Rational Emotive Behavior Training that helps you figure out where your anger comes from and how to change your response. THIS IS A VERY EFFECTIVE BOOK AND I RECOMMEND IT TO ANYONE WITH AN ANGER PROBLEM.