Product Description

What is the glueten and casein free diet? Does it work? What's it like to go on it? Luke Jackson, who is 12 years old and has Asperger Syndrome, tells you everything you need to know - both good and bad. He offers encouragement and practical advice on what to expect when beginning the diet, how to alleviate any initial discomfort, and how to live with the diet. Appendices by Luke's mother provide some of the family's favorite recipes, extensive lists of useful addresses, a food diary for an average week, and suggestions for packed lunches, making the book a really practical source of information.

Product Details

• Amazon Sales Rank: #321403 in Books
• Published on: 2002-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 169 pages

About the Author
Luke Jackson is 12 years old and has three sisters and three brothers, two of whom are also on the autistim spectrum. As a 'user' of the diet, Luke regularly shares his experience on an internet and telephone helpline.

Customer Reviews

A brilliant, informative book
I am the grandmother of a wonderful 6-year-old boy who has been diagnosed autistic, and I've read both Luke Jackson's books (written at ages 12 and 13) in order to get a more complete understanding of the condition from a "kids eye view". I can only hope that Luke keeps writing for the masses.

This particular book is a treasure. The reader is treated to Luke's keen powers of observation and unflagging sense of humor, as always. We also get a couple of chapters written by his exceptional mother, Jacqui, who modestly denies being a "superwoman." (I beg to differ.) It's Jacqui who convinced me that if a woman in charge of a household of eight persons can master the art of gluten-free cooking, then the rest of us just might be equal to the task, as well. Last but not least, recipes, menus, and tips on acquiring and organizing necessary equipment are provided in thorough, easy-to-understand detail.

Perhaps all that might not sound exciting to the average person, but I can assure you that this is one of the most interesting and absorbing books ever to address the titled topics. Witness: in the middle of a work week, I began reading the book at about 11:30 p.m. and read it straight through. I couldn't put it down until I finished at nearly 3:00 a.m.

Inspired by Luke's work, I have gone on line to look up more information about gluten-free diets and related topics and have found a wealth of valuable information. However, the language I used to talk my grandson's family into attempting this new lifestyle came straight from the book reviewed here.

An invaluable resource. A "must" read for anyone dealing with a person who on "the autism scale." Thank you and bravo, Luke, Jacqui and Marilyn Le Breton. You have made a very necessary contribution with this publication.

Hearing child's perspective was a great help
My son, 6-yr-old with autism, has been on this diet for over 2 years, and I just read this book. It was very interesting reading the perspective of a child on the diet. I am now even more motivated to keep my son on the GF/CF diet. If you're thinking of starting it, this book will settle some of your concerns about implementing it, such as how your child will adjust, whether they really will start eating what you cook, what to do when other family members are not on the diet, etc. The author is also not the only child in his family who is GF/CF; he has two brothers on the diet as well and describes their experiences with it.
Luke and family are in the UK, so the appendices written by his mother will be more helpful for UK than US readers, but there is also lots of information that applies in the US. She provides some sample menus and recipes - there really are plenty of things to eat after eliminating gluten and casein. They have also included a list of sources for products, both for the UK and US.

understanding gluten/cf diet and autism
I found this book very informative and as I also have Luke Jackson's other book freaks geeks and aspergers which I also found great. Both books have given me a much better understanding of my son's High Functioning Autism and how he feels and how I may be able to help him.... I recommend it thoroughly.