Product Description

The Freeze-Frame technique, featured on The Today Show, shows how anyone can transform uncomfortable, unproductive thoughts into creative insights that bring solutions to problems and situations. Scientific research proving why Freeze-Frame works is presented simply and gives the ultimate motivation for using this one-minute technique to eliminate stress and frustration and create more youth, vitality, health and happiness.

Product Details

• Amazon Sales Rank: #1720055 in Books
• Published on: 1994-04
• Original language: English
• Number of items: 1
• Binding: Paperback
• 144 pages

Customer Reviews

Stress Management Technique
Really helpful book on how to not identify with one's emotions and let them affect the physical body.

Freeze Frame has greatly improved the quality of my life.
If you would like to reduce anxiety, worry, anger or any other form of stress you are experiencing then I strongly urge you to read this fascinating book. Doc Lew Childre presents a scientifically proven yet simple technique which has helped me to recognize and dissipate stress in the moment. The cumulative effects of using Freeze Frame can really make you healthier, happier and more effective. Read this book and better yet give the technique a sincere try for the real proof.