Product Description

Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVD

Product Details

• Amazon Sales Rank: #1991 in Sports & Outdoors
• Brand: The Firm
• Model: 05-51704
• Released on: 2006-07-01
• Rating: NR (Not Rated)
• Formats: DVD, Color
• Original language: English
• Number of items: 1
• Dimensions: 4.00" h x 10.00" w x 11.25" l, 2.90 pounds
• Running time: 30 minutes

Features

• Simple, fun, and versatile
• Designed to improved balance, stability, and flexibility
• Includes 30-minute training DVD
• Made of tough, burst-resistant plastic
• Includes balance ball, pump, and DVD

Customer Reviews

Awesome Ball Workout, Worth Every Penny!
This short ball workout works not only your core but also your lower and upper body using fun unique moves. I am an intermediate/advanced exerciser and my abs are so sore it hurts to laugh. The included ball is good quality not thin like other balls I have used. Keep in mind it takes about 3 days to reach full size. You will need to pump it up and let the rubber relax before continuing to add air. I really enjoyed this workout and the time flew by.

Have a ball!
I got this workout, loving the FIRM workouts, but wanting something a tad easier then the weighted workouts...something for variety. I got it and figured I'd play a bit on the ball, it'd be fun. Well, Allie isn't playing. She really incorporates a lot of moves and works various body parts in this short 30 minute workout. And I felt it in my core all day long. This workout will stay in my routine, and while it's not as easy as I thought, it was still fun.

Great!
I bought this because all I really wanted was the stability ball. I decided to try the workout DVD as well and I am so glad I did! They guarentee visible results in 10 workouts. After doing this workout 3 times I noticed a significant change in strength, stamina, and balance/coordination. This is a good workout and it is low impact. I have minor osteoarthritis of my spine and I have never felt discomfort like with some other exercise programs.