Product Description

The authors have a combined experience of over 50 years of research and consulting in the fields of nutrition, weight loss, and regression therapy. In this unique workbook, the focus of Judith Valentine, Ph.D. is on The Body, and the focus of Janet Cunningham, Ph.D. is on The Mind. They join their knowledge from individual private practices to create a unique answer for today's society, where one in every two adults is overweight costing a colossal $68 billion dollars a year in the United States alone. Using the New Body-Mind-Spirit Workbook, the reader learns how to balance the three essential food groups, using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life).

Product Details

• Amazon Sales Rank: #159216 in eBooks
• Published on: 2003-05
• Format: Kindle Book
• Number of items: 1

Review
"A real how-to for healthy weight loss. A simple guide for truly healthful living. This work clearly expresses the knowledge of experienced clinicians." --Dr. Frederick Sutter, M.D., Health Promotion and Musculoskeletal Specialist

"I have now been following your program for about seven weeks and have lost 20 pounds! Woo hoo! Your book is so easy to follow and I have become dependant on the shopping lists. Not only have I lost weight, I feel so much better now! Thank you for creating an easy to follow plan." --K.J.G., Teacher

"The most complete book on healthy weight loss has finally arrived--a book that doesn't concentrate on the "bad" carbohydrates or the "good" proteins, but rather encourages one to take a holistic look at one's life experience. To include the mind, body, emotions, and spirit in an endeavor to lose weight is an equation for success. This sensible approach will not only insure weight loss, but will also increase the quality of one's life. "Weight Solutions" is a book that gently encourages the individual to be an active participant in their own healing. It is a book that I will be recommending to my patients who struggle with weight loss and yearn for a happier more gratifying life." --Dr. Jeffrey Kucine, D.O., Osteopathic Physician

About the Author
Janet Cunningham, Ph.D. is an internationally-known specialist in regression therapy, past-president of the International Association for Regression Research and Therapies, Inc., and founder and president of Heritage Authors(R). Dr. Cunningham is the author of eight books, including Inner Selves: The Feminine* Path to Weight Loss (*for men and women who value their intuitive nature). She is owner of Breakthroughs to the Unconscious®, a private practice in Columbia, Maryland. Her work has been written about by other authors and featured in international magazines. www.JanetCunningham.com Judith Valentine, Ph.D. has worked with hundreds of clients interested in weight management and weight loss. She determines, bio-chemically, the appropriate level of supplements needed and guides clients toward safe weight-loss plans and catalysts. Dr. Valentine has lectured both on the local and national level and has written many articles featuring wellness and nutrition science. She has been on staff at Calvert Memorial Hospital s Integrative Medicine Clinic: Healthy Alternatives, and on the teaching staff at Anne Arundel Community College in Annapolis, Maryland. www.JudithValentine.com

Excerpt. © Reprinted by permission. All rights reserved.
Dedication Acknowledgments Preface

Introduction to Weight Solutions: The New Body-Mind-Spirit Approach

The Plan - Weeks 1-2 Phase 1: A Boost to Your Metabolism, Creating Discipline & Structure

The Plan

Daily Diary Shopping List My Progress Report Carbohydrates Making Vegetables More Fun Protein 34 Protein Levels in Other Foods Fats 39 Fruits, Snacks, & Beverages Sample Meal Planner for Phase 1 Nutritional Supplements Physical Exercise Quick and Easy Recipes ~ Phase 1 Falling Off the Wagon ~ What to Do Reward Program for Good Diet and Exercise Behavior Q & A for Phase 1

The Plan - Weeks 3-6 Phase 2: Sustaining Metabolism, Strengthening Willpower

Changes to the Plan Behavior Modification Quick & Easy Recipes ~ Phase 2 Falling Off the Wagon ~ What to Do Reward Program for Good Diet and Exercise Behavior Q & A for Phase 2

A New Life Plan Phase 3: Balancing Body, Mind and Spirit

Changes to the Plan Slow, Moderate or Fast Metabolizer Daily Diary for Life Nutrition for Life

Your Body - Judith Speaks!

Your Body and Its Biochemistry Your Body and Low-Fat Diets Your Body and Carbohydrates Cravings Easy Reference for Blood Sugar (Glycemic) Control

Your Mind - Janet Speaks!

Your Unconscious Mind Your Mental Self Body, Mind, Spirit Reflections ~ Your Body Your Emotional Self ~ The Connection to Mind Body, Mind, Spirit Reflections ~ Your Emotions Your Spiritual Self ~ The Connection to Mind Body, Mind, Spirit Reflections ~ Your Spirit

Your Spirit - We Speak!

Your Body as a Sacred Vessel Your Mind is a Sacred Bridge Repairing the Ancestral Bridge Healthy Cycles of Change Integrating Body-Mind-Spirit A Practical Checklist to Alter Your Physical Journey

Appendix Resources Bibliography & Recommended Reading