Product Description

The STOTT PILATES® At Home Pilates Express video series and is ideal for home exercisers and for instructors looking for new programming ideas.

Price includes all 4 DVDs in the Pilates Express Series.The STOTT PILATES® At Home video series is ideal for home exercisers and for instructors looking for new programming ideas.

Simple workouts that fit into your busy day

Basic Pilates

Workout Time - 28 min

Difficulty 1

Moira guides you through key strengthening and stretching exercises that prepare you to handle day-to-day stress with ease. Youll feel toned, agile and revitalized after this introductory mat-based workout.

Sunrise Workout

Workout Time - 26 min

Difficulty 1

Start your day with this invigorating program that works your arms, legs and torso. In less than half-an-hour, youll feel refreshed, revitalized and ready to take on the challenges of the day.

Revive Workout

Workout Time - 27 min

Difficulty 2

Inject some energy into your busy day by lengthening, strengthening and toning your muscles. This efficient workout will get the circulation flowing, release tension and help you master the mind-body connection.

Relaxation Workout

Workout Time - 20 min

Difficulty 1

Use these gentle stretching, toning and breathing exercises to help you switch gears for bedtime or just unwind. Using controlled, quality movements, these exercises will bring you a deep sense of peace and relaxation.

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Product Details

• Amazon Sales Rank: #251358 in Health and Beauty