Product Description

With today s busy schedules, The FIRM Cardio-To-Go is the perfect solution. Lightweight and compact for easy storage in a closet or in a suitcase, you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body. It s all here in an easy-to-carry, fun and fresh kit.

The SLIM WITHOUT THE GYM DVD includes four 10-minute workouts!
BRAZILIAN BUTT LIFT works on sculpting and shaping a firm butt.
ARMED & DANGEROUS targets the upper body and blasts away the fat.
TUMMY TUCK helps shed fat and create lean and flat abs.
TOTAL BODY BURN burns up to 135 calories in only 10 minutes.

Each of the four 10-minute workouts can be done separately or you can do all four back-to-back for a 40-minute total body workout.

For more than 25 years, The FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you ve always wanted.

The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

REAL WOMEN. REAL RESULTS. GUARANTEED.
10-Minute Workout
The Perfect On-The-Go Solution for
Whole Body Toning 10 Minutes at a Time!
The FIRM Foundation

For over 25 years, The FIRM has worked with an incredibly insightful idea: strength training combined with aerobics yield better results than either alone. And the founders were right, thanks to one simple truth muscle burns fat all by itself.

With The FIRM, you burn fat through the aerobic portion of your workout while you build muscle that increases your body s natural fat-burning mechanism. Your collective muscle burns more fat.

Kit Includes
The FIRM Weighted Jump Rope With removable lb weights inside
foam-padded handles, this is an effective and efficient method for burning
calories and attaining cardio benefits.
The FIRM Toning Cord with medium resistance is one 48 long cord with
comfort grip handles.
The FIRM Resistance Loop with medium resistance is one 22.5 long band
that fits around the ankles, legs, and arms for added resistance.
1 Compact Mesh Bag easy-to-clean mesh bag to carry your mobile gym!
4 Workout Options on one DVD.


Not all exercise is suitable for everyone. To reduce risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended for medical counseling

Product Details

• Amazon Sales Rank: #12041 in Sports & Outdoors
• Brand: The Firm
• Released on: 2008-05-20
• Rating: NR (Not Rated)
• Formats: Color, NTSC, DVD
• Original language: English
• Number of items: 1
• Dimensions: 3.00" h x 9.00" w x 8.00" l, 2.61 pounds
• Running time: 46 minutes

Customer Reviews

Portable and effective
Love this product. The accessories fit into the bag and the DVD gives the option of separate 10-min focus workouts or an intensive all-over 40-min workout. The firm provides both cardio and strength for toning and fat-burning - my 17-year old daughter & I highly recommend!

Great Product!
This cardio-to-go-kit is great especially when I don't have a lot of time. The instructor was easy to follow and she takes the time to break it down at a good pace. The resistance bands and the loop are great, and it's a great alternative to using weights. I love using this and enjoy working out with it.

Like the kit
Good kit for the price. I was unable to find another like it in this price category.

The band can be made more challenging by changing how you hold it. Don't forget the jump rope needs "assembly" before use - watch the DVD extra to learn your ideal length, then unscrew the handles and take a look at the black knob at the end of the rope. Push it back until it is the right length and secure it at both ends with the small black plastic hood. Cut off the extra length.

I like the workout options - approx. 10 minutes each of core, arms, legs, jump rope. Or the whole thing straight through for 45 minutes. I choose to focus on one area a day and mix it with the jump rope. For example: core, jump rope, core, jump rope, core, jump rope. Three sets for both the jump rope section and the strength training section is about right. That way you can do it every day (while traveling) and let some muscle groups rest.

Didn't have a problem with the instructor. Focus on the voice and not as much watching the moves on tv - seems fine.

Overall, happy with this purchase.