Read about Warren Wechsler, ordinary guy, who could run a 6 min/mile pace, breathing through his nose, average heart rate of 120 BPM -- he was in the Zone. And he does it every run. Yes, we can learn to enter the Zone, the exercise high, every time we exercise. Actually be healthier and stronger at the end of our exercise. You don't need to recover! Highly recommended.

What is the secret of the people who run 100 mile races? Could that help your training programs. You bet! The secret has nothing to do with muscles, technique or pain tolerance. An exciting true adventure story woven with startling little-known facts about barefoot running, problems with shoes, and our anthropological imperative to run.

If you do strength training, this book has the basic principles you need to learn. If you want results, you need this book. I re-read and re-read Naked Warrior and this one -- simple, yet extremely profound.

If you don't know about the resurgence of this old-time exercise tool, be thankful you finally heard about it here. Remarkably simple, amazingly effective. Truly the former secret of elite athletes and special military operatives. Cured my chronic back pain, help me avoid back surgery, because it got me moving better (instead of just moving more!).

Essays written by an old-timer getting into exercise for the first time -- the many facets of training that we must all understand.

If there were people who lived their entire lives without tooth decay, and without all the modern degenerative diseases, would you be curious about what they ate? That's what Dr. Weston A. Price did in the 1930's. The isolated villages (before modern foods) all around the world ate very different foods. BUT . . . all of their diets shared 11 principles that accounted for their exceptional health.

Yes, your body is an outward reflection of your inner states, such as attitudes and emotions and beliefs.

Most anatomy texts are boring. But anyone will enjoy this revelation into the body structure. I took a weekend course by the author that should have been called, "The Body -- Window to the Universe." I was amazed. The book is just as eye opening. Fascinating.

Biologists that study animals in the wild know alot more about good health than what you are hearing on TV. You'll find out that animals are little different than us in many ways.