Product Description

This comprehensive DVD encompasses all aspects of beginning gymnastics for boys and men. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. Coach Mark Williams provides all the basic information gymnastics coaches and instructors need to make their coaching experiences successful. This program was designed to help coaches develop basic skills in young gymnasts. The objective is to teach essential skills for every event and develop a sound foundation from which higher level skills can be learned.

Product Details

• Amazon Sales Rank: #72973 in DVD
• Released on: 2005-01-01
• Format: NTSC
• Original language: English
• Number of discs: 1
• Running time: 97 minutes

About the Actor
University of Oklahoma Head Coach Mark Williams is one of the most respected gymnastics authorities in the United States. He has coached at every level of the sport, from beginners to Olympians. Williams has guided OU to five national titles and has been named NCAA Coach of the Year five times. He has the highest winning percentage of any active NCAA coach, and has guided gymnasts to World Championships, Pan American Games, University Games, and Olympic teams.

Customer Reviews

Excellent!
As an adult, I found this DVD extremely helpful in mastering the basic skills. The tips are laid out in an easy to understand, sequential form that I apply to my training each and every class.

The video is clear and concise and would be of great help to any gymnastics beginner.

A strong 5 stars!

Good Instructions
Very clear and great demonstrations of the techniques. I would recommend this video to anyone looking to improve their gymnastics skills.