Excellent information on vegetarian protein sources and metabolism.

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Product Description

At last, a way to build your health based on both biochemistry and bio-energy. An extraordinary overview of how to minimize stress and maximize assimilation of essential nutrients: vegetables, low-stress protein, essential oils, and carbohydrates. A safe, non-radical nutritional foundation for your healing program, abundant health, greater energy and longevity. Daily nutrition plans and delicious recipes are included. Learn how to design the optimal nutrition meal. You will gain a greater understanding of nutrition and its role in health. A simple approach to better health.

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Product Details

• Amazon Sales Rank: #591216 in Books
• Published on: 2007-12-10
• Original language: English
• Binding: Paperback
• 376 pages

Review
"Dr. Jack Tips gives us far-reaching ideas for a new approach to our nutrition. He provides clear, precise answers and explanations to many important nutritional questions. Moreover, he gives us an understanding of how disease originates as one of the effects of incorrect eating habits, and he shows the way to heal ourselves." -- Dr. Charlotte Lodi

About the Author
Jack Tips, ND, PhD, CHom, CCN brings the message of natural health and healing to the forefront of today's health issues. He is the director of the Apple-A-Day clinic in Austin, Texas.

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Customer Reviews

Superb !!!!! A keeper !!!!!
This is without a doubt the most comprehensive book on diet and nutrition I have found. Simply put, no nonsense information, easy to follow. All of a sudden everything that you have heard and read about your body and the food you eat, makes sense...

Essential for any alternative health library
I have been researching alternative health for some time now, and I have read works by numerous authors. It's always hard for me to evaluate who's correct and what to believe. In my search so far, I have found Jack Tips to be seemingly the most trustworthy, accurate, and balanced author writing in this area. The Pro-Vita! Plan is his most important (and, in my opinion, his best) work. I would also recommend his other books, especially Your Liver-Your Lifeline.

Common sense nutritional wisdom for optimal health.
With a new diet book entering the market place every few months often leading people from one extreme to another, how refreshing it is to find common-sense nutritional wisdom that can really be a positive influence in a person's health. Pro-Vita! is a nutritional classic, timeless, and always helpful in showing how to use foods for health, healing and vitality. Thank you.