| I have tried the "grapefruit diet", Atkins low carbohydrate, to name only two diets, only to regain more pounds than weight loss. In all fairness, Dr. Atkins was the most successful of all the structured diets that I have used. There was tremendous success but after almost 2-years of eating a very low carbohydrate diet, I became tired and missed whole wheat bread sticks and brown rice & peas. I fell off the wagon and while I didn't regain immediately, my gradually sedimentary lifestyle on more carbohydrates than my body needed caught up to me. The result was 46-pounds over my ideal weight for my frame and height. From my perspective, I was lucky to be diagnosed with hypertension (BP readings of 160/110) on one doctor's visit. Lucky because I was given a chance to do something to prevent a stroke as I already have the hereditary markings. A long time friend recommended an ebook that she bought for only ten bucks from click2loseweight. I trusted her recommendation and the cheap price and working. | ||
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Yoga Meditation Exercises
