Product Details
The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life

The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life
By David Zinczenko, Ted Spiker

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Product Description

In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life.

Packed with information developed exclusively for women, the book includes:

-information on how the Abs Diet can prevent joint pain, improve female sexual response, and give a woman the flat belly she craves in just six weeks

-Abs Diet adaptations to tailor the diet to each woman’s individual needs

-psychological strategies for dealing with obstacles and changing moods

-3 weeks’ worth of all-new meal plans

-tips on managing menopausal symptoms without hormone replacement therapy

-new and super-effective moves that incorporate yoga and Pilates to strenghten the core, stretch the body, and relieve stress—plus a postpartum workout to help moms lose the baby weight

Easy to follow and more satisfying than a great-fitting pair of jeans, The Abs Diet for Women is the most effective way for a woman to change her health, her size, and her body for good.

Product Details

  • Amazon Sales Rank: #1140 in Books
  • Published on: 2008-06-10
  • Released on: 2008-06-10
  • Original language: English
  • Number of items: 1
  • Binding: Paperback
  • 416 pages

Editorial Reviews

About the Author
DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is one of America’s leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.

TED SPIKER, assistant professor of journalism at the University of Florida and a contributing editor to Men’s Health, resides in Gainesville, Florida.

Customer Reviews

Healthy, and its works!5
Great book, with great information. I have had problems with belly fat for
years. Even with dieting, and regular exercise, including ab work, I have never seen much results, until this book was recommended to me. In the past 3 weeks, I have seen dramatic loss of belly fat. I also feel wonderful.

The Un-Diet5
I admit that I was skeptical when I bought this book. Oh, no, not another stupid diet craze. But I was pleasantly surprised. The nutrition advice is solidly based on science and a common sense approach: eat more unprocessed foods, be careful of trans fat, protein is your friend, etc. This is more of a guide to basic nutrition than a "diet book." And the exercises included in the back are great! They're easy to do and can be done quickly ( like circuit training). It only takes me about 15-20 minutes a day to do ab work and either upper body or lower body workouts. I highly recommend this book to anyone who wants to get healthy, learn about what's really going into their bodies, and do something about it!

Amazing! This diet works !5
I bought this week recently and in 1 week I have lost 8 pounds. I have tried many diets and bought many diet books. But this one beats the others because it shows you how to eat for LIFE. You eat so much that you do not realise that the recommended food is keeping you full and making those muscles burn fat.

What amazed me that it shows you how to calculate how much excess fat you are carrying in your body. It was an eye-opener. You realise that you can't carry on like this any more and have to take action. Even the exercises are very cool taking around 35-40 minutes.

I would highly recommend this book to anyone.