Product Description

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice.

Lose weight and worry with every delicious meal!

Product Details

• Amazon Sales Rank: #5370 in Books
• Published on: 2004-01
• Released on: 2004-01-27
• Original language: English
• Number of items: 1
• Binding: Mass Market Paperback
• 352 pages

Features

• ISBN13: 9780060578787
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author

Marissa Cloutier, MS, RD, is a registered dietitian with a master of science degree in human nutrition and metabolism from Boston University. She is a food/nutrition instructor at Briarwood College, as well as a biology and anatomy/physiology instructor at Hillyer College. She was recently admitted into the Ph.D. program at the University of Connecticut in the field of nutrition. She is an expert co-author, with Eve Adamson and Deborah S. Romaine, of Beef Busters: Less Beef, Better Health!

Customer Reviews

I love this book.
This book is packed with information, and confirms what I always felt to be true about nutrition. There aren't alot of recipies, which only reflects on the simplicity of the Mediterranean style of eating. I have dozens of cookbooks, I really didn't need another one. With this book, I was inspired to use all of the fresh produce that I already enjoyed, but in a simpler and healthier way. I was also able to release any guilt about using whole grains and fresh fruits and vegetables, just because it was a carb, or just because it was a fat. It really makes sense to me. Keep it simple. Leave out the processing.

Very good book about a healthier way of eating
I really liked reading the Mediterranean Diet book. It is very imformative and helpful in giving out good common sense nutritional information. I have not tried any of the recipes in the book yet, but I plan to in the future. I have been eating a "Mediterranean style" diet for the past year and I have lost 20 pounds and feel better. I do not cook a lot of fancy gourmet meals, but I cook very simple meals made from natural ingredients. I avoid fast food and highly processed food as much as possible. I eat more fresh fruits, veggies, whole grain cereals and good quality fish and chicken. I use extra-virgin olive oil in most of my cooking and limit my intake of sugar and processed sweets. Most of my snacks and "desserts" consists of fruit,plain yogurt,olives, nuts and other natural foods. I feel much better since I stopped eating all the processed fast food junk loaded with chemicals. It doesn't take a rocket scientist to learn how to eat healthy. If the food is natural and unprocessed and doesn't have any artificial ingredients, then it is healthy.

Recommended by my gastro
I was recommended this diet by my gastro after being diagnosed with IBS (irritable bowel syndrome) & acid reflux. I had tried the Hawaii Diet and liked it allot but it had no protein and I found that a drag.
So I got this fellow and lemme tell you, it's very complete. They discuss and make allowances for everything under the sun. No thinking just follow the servings and oila I feel better, I lost weight and I get to eat protein.
But seriously this is a very complete book with thorough discussions of every aspect and a pyramid that leaves nothing to chance.