Product Description

This is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.

Product Details

• Amazon Sales Rank: #348 in Magazine Subscriptions
• Formats: Magazine Subscription, Print

Customer Reviews

A mixed bag
I thought some readers might benefit from the perspective of a beginner/intermediate weight trainer. I use this magazine for little more than getting ideas for new exercises so that my routine doesn't get stale. In that sense, Muscle and Fitness is a treasure trove of information on new and interesting ways to work out. Some of the routines are inappropriate for beginners or even intermediate lifters, but the principles remain the same. There is a great emphasis on proper form and a general disapproval of lifting heavier weights than you are capable. Exercises are well described with examples of proper form and thorough explanations provided by professionals. As a previous reviewer said, these professionals sometimes contradict one another, but as in any profession, opinions differ and all that can be done is to present the information and allow the reader to judge what is best for them.

Having said that, there is bad with the good. There are an enourmous number of multi-page ads for supplements, often posing as articles. Some of these are of dubious benefit and often make outrageous claims. 90% of these are useless for the general user (I have no interest in spending outrageous amounts of money to build muscle while I sleep) though I imagine a professional would be interested in anything that might help them gain a slight competitive edge. In my opinion there are too many ads which tend to distract from genuine articles. There is also great emphasis on building mass and losing fat - if you are thinking about subscribing to this magazine you should be far more concerned about the "muscle" aspect than the "fitness".

So, in conclusion, there is some good and some bad. You may be better off just buying two or three of these magazines if you are only looking for ideas to add variety to your workouts. After a while the articles start to repeat themselves.

Really fallen off.....
I have been reading this mag off and on for the past 20 years. As other reviews have said, I think I am just reading the same tired old stuff from three or four issues ago. "Big Guns!" "Huge Chest!" "Massive Gains!" These seem to be the ones you'll see featured about every other month in here. As for adds? Don't get me started on adds! When half of your magazine is adds, it spells trouble. Not only that, they need to specify to people who may not already know, "This mag's training tips are for people who do not work for a living and can spend 6-8 hours a day in the gym, eat 8-10 meals a day and spend MASSIVE amounts of cash on supplements." In other words, people with no real responsibilities other than taking care of their physiques (Which as far as jobs go, that's a great one to have). I teach all day and into the night, literally, for me to eat and train like they require, I'd have to quit my day job, sell my kids into slavery, and become a homeless person. In which case I'd have no money to have a gym membership. I think you get the idea.

On the positive side, the photos are awe-inspiring. Also, to be realistic, it's a mag that has been around for decades upon decades. How many different ways can you say, "Lift heavy, eat like a horse, and train like you have no other responsibilities in life"? It just becomes repetitive any way you slice it. My recommendation would be to buy an issue or two every decade or so. Buy January's "BIG GUNS" issue, and then February's "HUGE CHEST". Then wait a decade and repeat.

Good luck!

Same old stuff . . .
This is how a subscription to muscle and fitness will go: Issue 1 -- building a massive chest, Issue 2 -- the secret to huge biceps, Issue 3 - the secret to a massive chest, etc., ad nauseam. And, every other issue or so will treat some issue about weight training and bedroom performance. If this is what you are after, this magazine might be for you. But don't expect much in the way of cutting-edge science or research. Lift weights. Buy our supplements. Get bigger.

It seems like every other ad is pushing some new, state-of-the-art supplement that will give you the results of anabolic steroids without any of the adverse health effects. The before and after shots are a riot. The worst was a user that was soft and bloated on day 1; on day 3 he was well defined and cut, with a great tan to match!

Ultimately, the only way this magazine is going to help you is if looking at grotesque, chemically-enhanced physiques with sprayed-on sweat motivates you. Personally, I would be happy if I could build the muscle mass of some of the women bodybuilders featured in the magazine. (I could use the manly jaw line, too.)