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Fitness for Travelers: The Ultimate Workout Guide for the Road
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| List Price: | $14.00 |
| Price: | $11.97 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Product Description
From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road.
It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find
* More than 25 workouts for any location or situation
* Strategies for fitting fitness into your busy itinerary
* Resources for finding gyms, running routes, and pools around the world
* Guidance for creating your own travel workouts
* Advice for eating more healthfully on the fly
* Essential gadgets for the fit traveler's suitcase
Product Details
- Amazon Sales Rank: #305246 in Books
- Published on: 2002-04-29
- Original language: English
- Number of items: 1
- Binding: Paperback
- 208 pages
Features
- ISBN13: 9780618115921
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Editorial Reviews
Review
"Compact enough to fit in your carry-on yet comprehensive enough to meet the needs of business travelers and vacationers alike." -- Barbara Harris, editor in chief, Shape -- Review
Review
"The ultimate resource for frequent travelers on the go, chock-full of practical info and user-friendly data. Don't leave home without this travel bible tucked into your overnight bag." - Fitness
"Compact enough to fit in your carry-on yet comprehensive enough to meet the needs of business travelers and vacationers alike." -- Barbara Harris, editor in chief, Shape Shape
"I loved this book. My real measure is the fact that I'm a jaded workout fanatic, and I learned quite a bit from Fitness for Travelers. Long overdue." - David King, managing director, Bear Stearns
About the Author
Suzanne Schlosberg is an amateur triathlete and the author of Fitness for Dummies and Weight Training for Dummies. She lives in Orinda, California.
Customer Reviews
Perfect!
This book was just what I needed to maintain my workouts while traveling. The sections on different exercises with or without equipment were perfect, because you can't always predict what space/equipment will be available.
